The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health through Diet

by Ranelle Kirchner

Fast and delicious recipes to help manage prediabetes

If you've been diagnosed with prediabetes or are at risk, managing your diet can be challenging. The 30-Minute Prediabetes Cookbook is here to help, with a collection of recipes that are based around healthy whole foods and moderate portion sizes and come together in 30 minutes or less.

Learn how to make a wide variety of flavorful dishes that are designed to help you ease your symptoms and live a healthier life.

Make it simpler to manage prediabetes with a book of recipes and nutrition advice that helps put you on the right track.

Genres: Cookbooks, Nonfiction

200 pages, Paperback

Published March 16, 2021

Reviews

[Cherisa · Rating 4 out of 5]

Good read for those just getting into the prediabetes world. Recipes are varied and good (Miso skirt steak is delicious). Some people complained about “weird” ingredients, which she specifically says earlier in the book that they do on purpose. Great way to try new things.

[Andrea · Rating 4 out of 5]

I gave a 4 only because I haven't tried any of the recipes yet, but definitely found some that sound good. I don't know for sure that I have this, but think it's time to think prevention, so....

[Vicky · Rating 5 out of 5]

Thoughts: This is a great resource book for anyone facing a prediabetes diagnosis. The author starts out with information on understanding what it is, the causes (modifiable like inactivity, high blood pressure, weight and non-modifiable ones like age, ethnicity, genetics), the types of diabetes, treatments, and more. She also gives you easy to understand information understanding what carbs and the glycemic index are. There’s a lot of good information here that is clear and easy to understand.

The recipes are clear and concise and contain number of servings, prep and cook times, variations, tips, and nutritional information (yay!). She also notes whether the recipe is gluten free, vegetarian, and more. They are clear, concise, and easy to follow. And most have common ingredients that are not a challenge to find even in small stores, or online.

Recommendation: I would definitely recommend this for anyone facing the challenge of pre-diabetes who needs to get things under control for their health.

Disclaimer: I received this e-book from Callisto Publishing in hopes of a review. All opinions are my own and not influenced by anyone.