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To Know Your Self: The Essential Teachings

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Based on the principles of Integral Yoga--living a life that is easeful, peaceful and useful - this very readable book presents the essential teachings of Sri Swami Satchidananda. It is a practical, lucid guide to peaceful living. All aspects of life--physical, mental and spiritual--are covered. The presentation is light, lively and entertaining; the ideas, illuminating. A fountain of wisdom that readers return to again and again.

308 pages, Paperback

First published January 1, 1978

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About the author

Satchidananda

92 books174 followers
H. H. Sri Swami Satchidananda (Sri Gurudev) born C. K. Ramaswamy Gounderis respected worldwide as one of the major pioneers of the interfaith movement and as one of the most respected Yoga Masters of our time. Sri Gurudev's teachings and spirit guide us toward a life of peace and to religious harmony among all people. Invited to come to the West in 1966, Sri Gurudev was quickly embraced by young Americans looking for lasting peace during the turbulent 1960's. In 1969, he opened the Woodstock Festival. The peaceful atmosphere that prevailed throughout the event was often attributed to his message and blessings.

Sri Gurudev founded and is the guiding light for Integral Yoga® International. Integral Yoga, as taught by Sri Gurudev, combines various methods of Yoga, including Hatha Yoga, selfless service, meditation, prayer, and a 5,000-year-old philosophy that helps one find the peace and joy within. Integral Yoga is the foundation for Dr. Dean Ornish's landmark work in reversing heart disease and Dr. Michael Lerner's noted Commonweal Cancer Help program. Today more than 50 Integral Yoga Institutes and Integral Yoga Teaching Centers throughout the United States and abroad offer classes and training programs in all aspects of Integral Yoga.

In 1979, Sri Gurudev was inspired to establish Satchidananda Ashram—Yogaville®. Based on his teachings, it is a place where people of different faiths and backgrounds can come to realize their essential oneness. Yogaville is the home of The Light Of Truth Universal Shrine (LOTUS). This unique interfaith Shrine honors the Spirit that unites all the world religions, while celebrating their diversity. People from all over the world come there to meditate and pray.

For more than fifty years, Sri Gurudev sponsored interfaith worship services and conferences. His teachings advocate respecting and honoring all faiths and he was invited to share his message of peace with many world leaders and dignitaries. Over the years, Sri Gurudev received many honors for his public service. Among recent awards: the 1994 Juliet Hollister Interfaith Award presented at the United Nations and in April 2002 the prestigious U Thant Peace Award. In addition, he served on the advisory boards of many world peace and interfaith organizations.

Sri Gurudev is the author of many books, including Integral Yoga Hatha, To Know Your Self, The Living Gita, and The Golden Present. He is the subject of three biographies, Apostle of Peace, Portrait of a Modern Sage, and Boundless Giving.

In August 2002, Sri Gurudev entered Mahasamadhi (a God-realized soul's conscious final exit from the body). Chidambaram, his Mahasamadhi shrine in Yogaville is open for prayer and meditation.

“Swami Satchidananda enriched the lives of  countless others and his efforts made a positive difference to our world and our future.”
—President and Mrs. William Jefferson Clinton

“I have met some truly great men in my life, but none greater than Swami Satchidananda, for his life is dedicated to service and the cause of peace--both individual and universal--and to fostering religious harmony among all people.”
—Dean Ornish, MD

“Swami Satchidananda has been and continues to be our great teacher and God’s special messenger.”
—The Very Rev. James Parks Morton

“I consider Swami Satchidananda one of the greatest spiritual teachers of our time.”
—Richard Gere

“There are teachers who guide their students to mystical experience.  There are others, too, who inspire their students to loving service.  What I admire in Swami Satchidananda is the consistency with which he bonds these two together.”
—Br. David Steindl-Rast, OSB.

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Displaying 1 - 6 of 6 reviews
Profile Image for Daniel Prasetyo.
48 reviews12 followers
November 28, 2012
There is some interesting idea about this book, Satchidananda not only a master of Indian spirituality, but this book show others of Swami's perspective, like quantum physics and biology, Christianity, and Buddhism, and the way he explain it was beautiful and humorous. I was so stuned by his knowledge of other fields. He use many of metaphors to explain his idea to make his listeners can undertand his point.

This book is divided into some part which contain some idea and Phillip Mandelkorn editing process is awesome, he make this book like a stairway of enlightenment, from the very basic idea into the most profound teachings of Satchidananda. I found some enlightening quotes in this book, but this quote, show us once again, that he is one of the great modern saint of the age:

“Doesn't the bible say "blessed are the pure in the heart, so they shall see God?" when?
Only when there is purity in the heart; a heart peaceful and free from egoism--the "I" and the "mine." Purity of heart and equanimity of mind are the very essence of Yoga.”
Profile Image for Tyler Hochstetler.
101 reviews18 followers
November 23, 2015
An eastern philosophical book that captures many valuable life truths. This book had a profound impact on my life. The author is highly recommended to all searching for answers to life's questions.
Profile Image for Frank.
65 reviews6 followers
May 7, 2022
Satchidananda's conception of God is childishly simplistic to the point of annoyance quite often, but there is some good material here
Profile Image for Jill.
4 reviews1 follower
February 28, 2021
This was An amazing book. Highly recommend it. Gives perspective on all religion as being one... God. Shedding ego and truly becoming happy!!!
Profile Image for Jay Couture.
10 reviews
December 23, 2023
A nice dive into Yogic Philosophy.

Swami Satchidananda has a very eloquent and refreshing take on life and God as a Yogi. A good starter book for his followers.
Profile Image for Daisy .
89 reviews
September 27, 2024
I couldn’t put this book down. It was very calming to read.

There are some weird antiquated ideas in here - preferring adoption to abortion and the energy in sperm and etc.. and fasting for 50 days at a time.

Just take what is useful and forget the rest!
Displaying 1 - 6 of 6 reviews

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