Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

by Ilaria Montagnani

“Meet the Lara Croft of Manhattan”
-- The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

Genres: Nonfiction

100 pages, Paperback

First published June 28, 2005

Reviews

[Stan · Rating 4 out of 5]

While you are not going to learn samurai swordsmanship from this book, and the book makes no pretenses you will, it is an interesting and effective workout that engages more of your body than you might initially think.

[Toby]

not bad if you want to practice cutting some melons