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Yoga Happy: Simple Tools and Practices for Everyday Calm & Strength
Find connection, calm and happiness.
Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.
This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Yoga Happy is an essential companion to help you through life, whether you're a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-color book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world.
Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night's sleep and learn to cope better with whatever life throws at you.
This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
192 pages, Hardcover
Published February 15, 2022
3 people are currently reading
21 people want to read
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Displaying 1 of 1 review
February 22, 2022
Yoga has been an invaluable tool to helping me maintain my physical and mental health over the past 18 months so when I was given the opportunity to read and review Yoga Happy I jumped at the chance.
I had expected a typical yoga manual with maybe some tips for self care but this book proved to be much more. As well as explanations of postures and 5 yoga flows for different circumstances, the book also has in depth information about the principles of yoga and how these can be incorporated both on and off the mat.
Referring back to her own experiences and struggles with mental health, Hannah shows the incredible changes a mindful yoga practice can bring. Even seemingly simple changes taking just a few injures a day can have a huge positive impact.
I really savoured this book and it will be one I refer back to frequently as well as one I’ll recommend to anyone needing to find peace in their life, or who want to learn more about yoga.
Thank you to Hannah and Quadrille for sending me a copy of this book.
I had expected a typical yoga manual with maybe some tips for self care but this book proved to be much more. As well as explanations of postures and 5 yoga flows for different circumstances, the book also has in depth information about the principles of yoga and how these can be incorporated both on and off the mat.
Referring back to her own experiences and struggles with mental health, Hannah shows the incredible changes a mindful yoga practice can bring. Even seemingly simple changes taking just a few injures a day can have a huge positive impact.
I really savoured this book and it will be one I refer back to frequently as well as one I’ll recommend to anyone needing to find peace in their life, or who want to learn more about yoga.
Thank you to Hannah and Quadrille for sending me a copy of this book.
Displaying 1 of 1 review