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Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind (Volume 12)
Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.
Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace , Calm Your Anxiety Journal will take you Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
Anxiety affects millions of people and it’s one of the most common mental disorders in America. So, if you’re feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success.
Designed to help you move at your own pace , Calm Your Anxiety Journal will take you Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
160 pages, Hardcover
Published May 17, 2022
6 people are currently reading
28 people want to read
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Displaying 1 of 1 review
April 11, 2022
I loved this excellent book around diving deeper into how to work with your anxiety. It's a combination of concepts, exercises and reflection. You can do some of it in one sitting but there are also several exercises to help you ongoingly and to reflect as you do them over time. I found it to be very useful.
with gratitude to edelweiss and quarto group for an advanced copy in exchange for an honest review.
with gratitude to edelweiss and quarto group for an advanced copy in exchange for an honest review.
Displaying 1 of 1 review