Energize!: Kickstart Your Life in 6 Easy Ways*Spring Clean Your Mind and Body*Get Your Bounce Back Today and Every Day

by Jo Salter

Energy levels can be affected by a variety of factors. Working too hard, relationship difficulties or simply the change in weather or season can all take their toll. Whatever is causing your energy slump, help is at hand with Energize!.

In this book Jo Salter describes six energy areas (physical, emotional, intellectual, personal, creative and spiritual) and includes a detailed questionnaire for each so that you can work out your own personal energy profile. She then suggests the appropriate exercise techniques, visualization methods and ways to boost and sustain your energy, in addition to tips and strategies to help you take charge of your physical, emotional and mental well being.

Whether you need to recharge your betteries or just want to learn how to make the most of new challenges and experiences, Energize! will restore your liveliness whenever it's lacking!

128 pages, Paperback

First published January 1, 2009

Reviews

[Alexander Gil · Rating 4 out of 5]

Some good concepts on energy and how to balance. Awesome mindful practices!

[S · Rating 3 out of 5]

A collection of standard basic advice in one book.