THE EASY LOW FOD MAP DIET AND COOKBOOK: Step By Step Guide To Relieve the Symptoms of IBS and Other Digestive Disorders -- with More Than 30 Amazing And Satisfying Recipes

by Patrick Jeff

Do you suffer from IBS or a chronically sensitive stomach? The culprit may be your many everyday foods contain FODMAPs -- a group of carbohydrates that can wreak havoc on your digestive system. Digestive health specialist Kate Scarlata and expert recipe developer Dr. Patrick Jeff share their clear, accessible, three-step low-FODMAP diet. Backed by the most up-to-date, sound medical advice, The Low-FODMAP Diet Step by Step walks you

Identifying FODMAPs and what foods contain them
Customizing your own gut-friendly plan to alleviate painful symptoms
Using an elimination diet to help determine your food triggers
Stocking your low-FODMAP pantry, with food lists and more
Easy, delicious recipes for every meal, with specific food reintegration tips

41 pages, Kindle Edition

Published January 20, 2021