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A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks
365 Daily reflections, affirmations, and meditations for fostering gratitude year-round
Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.
Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.
Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.
Invite more mindfulness and gratitude into every area of your life with a year’s worth of daily, guided practices.
Practicing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. A Year of Gratitude is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day.
Explore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges.
Bite-sized bits of gratitude—Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. A variety of inspiration—Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.Evidence-based methods—Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.
Invite more mindfulness and gratitude into every area of your life with a year’s worth of daily, guided practices.
- GenresNonfiction
256 pages, Kindle Edition
Published January 5, 2021
475 people are currently reading
108 people want to read
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Displaying 1 - 7 of 7 reviews
July 30, 2022
I’m grateful— I’m finally done with the book. It did not live up to its promise & potential.
It maybe half focuses on gratitude. There is some ableism & it is clearly from a privileged view making some of its advice un-relatable & even un-applicable to many.
The biggest issue is the toxic positivity, which dominates over the gratitude focused content.
It’s also unnecessarily repetitive.
Practicing gratitude has been life changing for me & after reading another book in this series that was great I was excited to pick this one up.
It didn’t take long for that excitement to become dread. There is some good advice & some truth, but in helping one truly understand & practice gratitude it unfortunately fails.
It maybe half focuses on gratitude. There is some ableism & it is clearly from a privileged view making some of its advice un-relatable & even un-applicable to many.
The biggest issue is the toxic positivity, which dominates over the gratitude focused content.
It’s also unnecessarily repetitive.
Practicing gratitude has been life changing for me & after reading another book in this series that was great I was excited to pick this one up.
It didn’t take long for that excitement to become dread. There is some good advice & some truth, but in helping one truly understand & practice gratitude it unfortunately fails.
January 6, 2025
The path we choose to take.
I loved reading this book. It was very uplifting and helped me to tune into my inner self, learning to give grace to others in my life. Meditating kept me centered. Life is not promised to anyone. We only have one shot to make the best of what God has given us. Thank you for your inspirations!
I loved reading this book. It was very uplifting and helped me to tune into my inner self, learning to give grace to others in my life. Meditating kept me centered. Life is not promised to anyone. We only have one shot to make the best of what God has given us. Thank you for your inspirations!
December 31, 2024
Jacquelyn
Thank you for the daily reminders of the many things that I have to be grateful for. Insightful, informative, motivational and inspiring. Gratitude lifts my spirit on my darkest days .
Thank you
Thank you for the daily reminders of the many things that I have to be grateful for. Insightful, informative, motivational and inspiring. Gratitude lifts my spirit on my darkest days .
Thank you
September 24, 2024
Daily Gratitude
December 22, 2024
Really nice collection of meditations, quotes and exercises for reflection and gratitude.
December 31, 2024
It was so good and impactful that I read it a second time during the same year - such wonderful advice and I read it right before bed - that helped me so very much! I am grateful for this book!
January 1, 2025
z zzz 2024 focus
A great book to use to use as a focus for the year! I journaled with its message for a year and appreciated the prompts!
A great book to use to use as a focus for the year! I journaled with its message for a year and appreciated the prompts!
Displaying 1 - 7 of 7 reviews