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The F*cking Yoga Book: Yoga for The Rest of Us
All of The Benefits, None of The Bullsh*t
Have you ever been to a yoga class and wondered . . . wtf?
With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is THE yoga book for people who have trouble with the Zen and appreciate a little zing.
J.C. Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.
Have you ever been to a yoga class and wondered . . . wtf?
With an in-depth understanding of the traditions of yoga, and a clear-eyed perspective, this book bridges the gap for folks who never considered doing yoga, or those who have tried and were turned off. This is THE yoga book for people who have trouble with the Zen and appreciate a little zing.
J.C. Lynne encourages people of all body types to participate in yoga as part of their lifestyle without freaking them the f*ck out. She brings yoga back down to earth so you can find a way to discover a lifelong approach to overall fitness.
230 pages, Paperback
Published December 31, 2020
About the author
J.C. Lynne
5 books7 followersJC Lynne lives and writes in Colorado. She divides her time between writing, wrangling two pseudo adult sons, three dogs, two cats, and battling her arch nemesis, the laundry.
She is currently working on the third novel in The Esau Continuum. As well as her new non-fiction yoga project, The F*cking Yoga Book.
For more information, to read her creative non-fiction, to find excerpts of her upcoming novels and to contact her, please visit www.jclynne.com or www.theeffingyogablog.com
She is currently working on the third novel in The Esau Continuum. As well as her new non-fiction yoga project, The F*cking Yoga Book.
For more information, to read her creative non-fiction, to find excerpts of her upcoming novels and to contact her, please visit www.jclynne.com or www.theeffingyogablog.com
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Displaying 1 - 2 of 2 reviews
February 7, 2021
I loved how I could actually hear the voice of reason in this book and the tone fit my own love/hate relationship with my experience with yoga. I've been through it all and I've come to discover that it's a path that is different and unique for everyone. This book solidified my core beliefs and values of a very important practice in my life, but one that I need to work for me. After reading this book I feel liberated to take my own approach to my yoga practice and let it work for me. My husband has even started in on his own Fucking Yoga journey and he's loving it too!
November 17, 2022
So real!
Purchased and just finished reading. Have already recommended it to several people. I thoroughly enjoyed it, and found myself laughing out loud at several moments. Especially, as a beginner in yoga, it put several things in perspective backed with references so one could continue on with further points of study. Easy read, author pulls no punches and tells it like it is, but at the same time you feel as if your having a conversation with a good friend.
Covers just about everything I.e. history, safety, equipment, classes, styles, and some other topics that I didn't even know were important that I do now.
Well worth the read!
Purchased and just finished reading. Have already recommended it to several people. I thoroughly enjoyed it, and found myself laughing out loud at several moments. Especially, as a beginner in yoga, it put several things in perspective backed with references so one could continue on with further points of study. Easy read, author pulls no punches and tells it like it is, but at the same time you feel as if your having a conversation with a good friend.
Covers just about everything I.e. history, safety, equipment, classes, styles, and some other topics that I didn't even know were important that I do now.
Well worth the read!
Displaying 1 - 2 of 2 reviews