Pilates Powerhouse the Perfect Method Of

by Mari Winsor

The trainer to the stars offers an easy-to-follow guide to today's fastest growing exercise regimen--Pilates, a blend of Yoga and Nautilus.

Genres: Fitness

Hardcover

Published January 1, 1999

Reviews

[Natalie · Rating 4 out of 5]

This is a outlines a great Pilates workout. I don't know how great it is if you haven't done Pilates before, but if you have a basic knowledge, it can really help you out. I would check it out from the library before buying it because I'm sure that many people wouldn't find a workout described with words and a few pictures as very inspiring or helpful. I do like this workout!

[Susannah · Rating 4 out of 5]

Terrific resource for building a class/program!