The Family Guide to Reflexology

by Ann Gillanders

Reflexology is based on manipulating pressure points in the feet and hands to release blocked energies which keep us from feeling our best. Beginning with the basic principles of reflexology, this guide provides complete hand and foot workouts, as well as specific routines for treating many adult ailments, including migraines, allergies and arthritis. Also featured are workouts for keeping babies and children healthier, and safe, holistic healing routines that can help manage stress, soothe everyday aches and pains, and encourage a more satisfying physical and emotional balance. Some 180 hand-drawn illustrations highlight the techniques, while engaging commentary reveals the origins and history of reflexology and its use in conjunction with breathing exercises, yoga, aromatherapy, meditation, and other complimentary holistic practices.

192 pages, Paperback

Published July 1, 2006

Reviews

[Tye · Rating 3 out of 5]

This was a good intro to reflexology.
I was able to practice the "foot relaxation session" techniques immediately.
And, the few family members that let me practice on them seemed to be relaxed.