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Liver Detox & Cleanse: The Natural Way to Improving Liver Health
Feel disconnected and not completely comfortable in your own skin? Are you looking to get back on track with your overall health? Or do you feel like you need to hit the reset button?
Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, and even online.
Luckily, we are equipped with a magical organ that helps combat these negative externals... our liver!
This triangular-shaped 3.3-pound gland performs over 500 functions essential to our health and wellbeing. Everything you drink, eat, and even place on your skin gets filtered or comes into contact with your liver. It's no wonder that if something is off with your liver, you simply won't feel right. Brain fog, bloating, skin conditions, illnesses, and other issues can often be linked to a stressed and overworked liver.
With their book " Liver Detox & Cleanse ," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve liver health and so overall health. It's a simple guide to what your liver is, what it does, why it might not be working to its peak potential, and what you can do to change that.
Here's just a bit of what you will discover inside... ... and much more.
Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improve your liver and overall health.
Ready to find out more? Then let's get started, scroll up and click " Add to Cart ".
Today, more than ever, we find ourselves bombarded with different toxins. Unknowingly, many of the foods we eat and the environments we are in are littered with pesticides, unhealthy preservatives, and pollution. On top of that, we are under more pressure than ever. Be it at work, in our social lives, and even online.
Luckily, we are equipped with a magical organ that helps combat these negative externals... our liver!
This triangular-shaped 3.3-pound gland performs over 500 functions essential to our health and wellbeing. Everything you drink, eat, and even place on your skin gets filtered or comes into contact with your liver. It's no wonder that if something is off with your liver, you simply won't feel right. Brain fog, bloating, skin conditions, illnesses, and other issues can often be linked to a stressed and overworked liver.
With their book " Liver Detox & Cleanse ," health and fitness enthusiasts Brittney Davis and Craig Williams aim to show you how to naturally improve liver health and so overall health. It's a simple guide to what your liver is, what it does, why it might not be working to its peak potential, and what you can do to change that.
Here's just a bit of what you will discover inside... ... and much more.
Most health and fitness books focus on overhyped, extreme, and unhealthy diets to attempt to detox, lose weight, and gain muscle. These techniques turn out to be ineffective and counterproductive. Our goal is to help give you a lasting, natural, and scientifically proven guide to improve your liver and overall health.
Ready to find out more? Then let's get started, scroll up and click " Add to Cart ".
166 pages, Hardcover
Published August 24, 2020
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Displaying 1 - 9 of 9 reviews
August 29, 2020
A Surprisingly Decent Guide to Liver Detox & Cleanse
As someone who reads a lot of health-related nonfiction because of personal interest and my job as an RN, I actually didn't hold out a lot of hope for this book. I have read many detox and cleanse books, but most fall far short of the mark, not explaining or providing enough. So, I was happily pleased by this book. These authors have actually spent a good deal of time researching and thinking about this topic. They don't jump right into the idea of a detox and cleanse. They actually spend a fair amount of time discussing what the liver does, typical diseases and problems of the liver, and liver-positive nutrition. I don't think I've ever seen a detox and cleanse book spend so much time describing the whys and wherefores before just jumping into the what. I loved all the background, and they did a good job in both being factually correct and presenting it well. I loved those little liver cartoons throughout. I think my favorite was the one with the superhero cape! Adding humor like that makes a book like this so much more enjoyable. The authors do offer some recipes—most of which sound really tasty—and a 7-day food plan as well as more general ideas of how you should eat so your diet will be liver supportive and protective. They even include some physical exercises in the back. All in all, I was delighted by this book because the authors shared so much that is helpful in an engaging and thoughtful way. If your liver needs a little love—and it usually does—pick up this book to help make that happen.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
As someone who reads a lot of health-related nonfiction because of personal interest and my job as an RN, I actually didn't hold out a lot of hope for this book. I have read many detox and cleanse books, but most fall far short of the mark, not explaining or providing enough. So, I was happily pleased by this book. These authors have actually spent a good deal of time researching and thinking about this topic. They don't jump right into the idea of a detox and cleanse. They actually spend a fair amount of time discussing what the liver does, typical diseases and problems of the liver, and liver-positive nutrition. I don't think I've ever seen a detox and cleanse book spend so much time describing the whys and wherefores before just jumping into the what. I loved all the background, and they did a good job in both being factually correct and presenting it well. I loved those little liver cartoons throughout. I think my favorite was the one with the superhero cape! Adding humor like that makes a book like this so much more enjoyable. The authors do offer some recipes—most of which sound really tasty—and a 7-day food plan as well as more general ideas of how you should eat so your diet will be liver supportive and protective. They even include some physical exercises in the back. All in all, I was delighted by this book because the authors shared so much that is helpful in an engaging and thoughtful way. If your liver needs a little love—and it usually does—pick up this book to help make that happen.
I received a free copy of this book, but that did not affect my review.
My book blog: https://www.readingfanaticreviews.com
August 28, 2020
This book explains what your liver does and doesn't do. "Since the food we eat is fuel for our bodies, it is easy to see how if your liver is not functioning at its peak, you might have less energy and struggle to get through the day. If food can be seen as medicine, then your liver is your body’s chemistry professor, transforming everything we eat into the perfect balance of substances to heal, support, and improve our health." It then goes on to discuss the different disorders that affect your liver. Last, the book shows the small changes that you can make for better health.
The recipes include breakfast, which is especially important as that is the most important meal of the day. It also explains that spices are good for you. That's great for me because I love spicy Mexican. I tried a few recipes and I loved them.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
The recipes include breakfast, which is especially important as that is the most important meal of the day. It also explains that spices are good for you. That's great for me because I love spicy Mexican. I tried a few recipes and I loved them.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
March 21, 2022
A good liver can connect our mind with the body so liver health is most important for healthy life. Good health depends on your intestines, leaky gut, inflammation, liver, detoxification, weight loss, lymphatic, adrenal fatigue, emotions, mood, diet, nutrition, vitamins, amino acids, naturopathic medicine, and more. And lack of body energy can come from poor nutrition, stress, anxiety, depression, low testosterone, estrogen, and progesterone. Trauma can also affect your mood and your body. Heal the past, eat good foods, adrenal herbs, low inflammatory foods, enough protein, aphrodisiac supplements and take a healthy approach to life. So medicinal mushrooms can fix your liver health and save you from stress, anxiety, depression, low testosterone, estrogen, and progesterone. So medicinal mushroom is one of the most important natural home remedies for detoxifying your liver.
learn More: https://youtu.be/vSQdJAzAUWU
learn More: https://youtu.be/vSQdJAzAUWU
August 30, 2020
Great and Informative!
This book was both great and very informative. Anyone interested in starting a detox cleanse should definitely pick this up... It has recipes, stretch excercises and is also educational as well... I definitely recommend
This book was both great and very informative. Anyone interested in starting a detox cleanse should definitely pick this up... It has recipes, stretch excercises and is also educational as well... I definitely recommend
September 2, 2020
This book is a great resource to have for liver health. I felt it was informative and easy to follow. I’m going to put it to great use for my liver health and would recommend.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
January 3, 2021
Simple and to the point
Great book that is easy and quick to read. Lots of good user friendly information making a healthy liver doable for anyone. I like there is no selling of products connected to this book.
Great book that is easy and quick to read. Lots of good user friendly information making a healthy liver doable for anyone. I like there is no selling of products connected to this book.
October 13, 2023
Well researched, quick read, specific and helpful plans to quickly begin a healthier life
I wanted a quick overview on what to do, enough medical foundation to understand as well as diet and lifestyle suggestions. I highly recommend this book.
I wanted a quick overview on what to do, enough medical foundation to understand as well as diet and lifestyle suggestions. I highly recommend this book.
August 28, 2020
What a great book on detoxing and making your life so much better. I knew some of the things discussed here and others are new. I devoured this!
February 10, 2025
Informative reading!
Lots of information succinctly put with lots of practical ideas and suggestions in an easy to read book! Very helpful!
Lots of information succinctly put with lots of practical ideas and suggestions in an easy to read book! Very helpful!
Displaying 1 - 9 of 9 reviews