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Good Carbs, Bad Carbs: Lose Weight and Enjoy Optimum Health and Vitality by Eating the Right Carbs
When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one's eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-t...more
Paperback, Revised and Updated Second Edition, 224 pages
Published December 28th 2004 by Da Capo Press
(first published January 9th 2002)
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This book was better than I expected. From the title, I would expect it to be another popular book that takes a simple theme and repeats it endlessly. Instead, I found a lot of densely packed substance in it. I was impressed that rather than being snake oil, it comprised solid information on our current understanding of how food is metabolized. Therefore, I copied out the following list of "good carbohydrates".