Osteoporosis for Dummies

by Carolyn Riester O'Connor, Sharon Perkins

Facts and advice to help people understand and prevent osteoporosis There are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.

Genres: Health

320 pages, Paperback

First published July 1, 2005

Reviews

[Ida · Rating 4 out of 5]

I was diagnosed with osteopenia when I was in my early 40s. I was interested in preventing further progression (to full blown osteoporosis) so I bought this book. It further educated me in the process of osteoporosis and gave me excellent tips to stave off further bone deterioration. After reading this, I gave it to my sister who also has osteopenia. Worth buying if you have the diagnosis.