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Fitness For Dummies (For Dummies Health & Fitness)
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Fitness For Dummies (For Dummies)

3.49  ·  Rating details ·  138 Ratings  ·  8 Reviews
What exactly is new in fitness? In the exercise world, there's something new in equipment, research, classes, gadgets, videos, and Web sites just about every day. The last few years have also seen the invention and marketing of new schlock--like pills that claim to eliminate cellulite or burn extra carbohydrates and machines that purport to tone your thighs "without any ef ...more
Paperback, 432 pages
Published April 1st 2005 by For Dummies (first published May 27th 1997)
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Xanthi
Feb 03, 2014 rated it liked it
Published in 2001, this book is now very dated but there is still a lot of sensible and useful information for fitness novices like me. Written in a very easy to read style and complete with photographs. I learnt a fair bit. I now just have to get off my arse and do it. ;)
Steve
Jun 20, 2017 rated it really liked it
Excellent introduction to the importance of fitness and the many different approaches available to achieve it.
Ed
Dec 28, 2008 rated it it was ok
I skimmed the "good parts" rather than read this baby cover to cover but possession it's been said is nine tenths of the law so i'll count this baby as "read" (pronounced to rhyme with the color red). There's some good info here.
Nesrin L.
Nov 24, 2009 rated it really liked it
Shelves: my-2-pfennig
The book's title and author are both wrong!
It's actually "Fitness für Dummies" by Susan Schlosberg & Liz Neporent!
Heather Lakes
really good info
NoOnesNME
not bad!
Kelli
Jan 07, 2012 rated it liked it
Shelves: reference
I learned a lot about all aspects of fitness from this book. It gave me what I needed to get started in a fitness routine instead of stuck planning one.
Ruth
Aug 21, 2012 rated it really liked it
I like it! Im pumped and ready to workout :)
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Suzanne Schlosberg is a top health, nutrition, and parenting writer. A former senior editor of Shape magazine, she is the author or coauthor of ten books, including Fitness for Dummies, The Ultimate Diet Log, and The Essential Breastfeeding Log. Her articles have appeared in Health, Ladies' Home Journal, Parents, and Parenting, among others. She resides in Bend, Oregon."
More about Suzanne Schlosberg...

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