The Pilates Method of Body Conditioning: Introduction to the Core Exercises

by Sean P. Gallagher, Romana Kryzanowska, Steven Speleotis

Demontrates hundreds of low-stress exercises designed to firm the body, improve flexibility, and increase strength and endurance

208 pages, Paperback

First published March 1, 1999

Reviews

[Mills College Library]

613.71 G1628 1999