Keystone Habits

by Steven Schuster

The answer almost always can be traced back to maladaptive habits. Procrastination, impatience, risk aversion, a lack of priorities and direction, and, ultimately, unhappiness are the result of bad habits insidiously controlling your behavior.Here is the good news! These habits are learned, thus they can be unlearned. But which habits should you adopt instead? Trying to practice all the good habits we think we need in our life can feel overwhelming. We should diet, exercise, meditate, be better listeners, be more productive, more frugal, more accepting, more firm, more well-spoken, more laid-back… It’s simply impossible to learn all these at the same time! • Change your scarcity mindset into a growth mindset. • Skyrocket your productivity by mastering a fundamental skill.• Train your brain to become a lifelong learner. Most of our life is determined by our actions, yet our actions are often at the mercy of our habits. Therefore, improving our habits has one of the greatest life-changing impacts. Learn to think slowly and deliberately, take risks with more authority, enhance your focus, and make better personal, professional, financial, and existential decisions as a result.

190 pages, Hardcover

Published October 14, 2020

About the author

كاتب وباحث شغوف كرس حياته للكتابة فيما يخص علم النفس والسلوكيات. له أكثر من 30 كتاب في مجالات علم النفس والتنمية الذاتية.

Reviews

[Jigar Dave]

A good read to rehash your learnings from other self-help books, Not the author's best work.