The Family Guide to Getting Over OCD: Reclaim Your Life and Help Your Loved One

by Jonathan S. Abramowitz

When a loved one has OCD, it's a constant struggle. It hurts to see your spouse so anxious or your teen spending so much time alone. You've tried logic, reassurance, even accommodating endless rituals--but, too often, these well-meaning attempts actually make OCD worse. Psychologist Jonathan Abramowitz has worked with countless families affected by OCD, and he understands the strain. He also knows you can turn things around. Grounded in state-of-the-art treatment research, this compassionate guide helps you change your own behavior to support your loved one's recovery. By gently but firmly encouraging the person you care about to face their fears, you can stop being controlled by the disorder, disentangle yourself from unhealthy patterns, and see your whole family grow more confident and hopeful. Vivid stories, dos and don'ts, and practical tools (which you can download and print for repeated use) help you follow the step-by-step strategies in this life-changing book.

Genres: Psychology

241 pages, Paperback

Published April 15, 2021

Reviews

[Karen JH · Rating 5 out of 5]

I read this book to gain more insight into OCD for a family member and possible ways to support them. The book exceeded my expectations. It’s well structured, with lots of insights and helpful advice. It also follows four individuals with different OCD profiles and uses these case studies to show how family members can better support their relative who is dealing with OCD. Would definitely recommend. It’s a great resource.

[Jacqueline Sonuvar · Rating 5 out of 5]

Helpful

I have read this book to get an understanding of OCD, as I want to be able to help my son. It gives examples of different types and im hoping I can use what I've learnt, to be able to help him or at least understand him better.

[Lauren Warner · Rating 5 out of 5]

Amazingly helpful resource for families dealing with OCD.

[Ishy · Rating 5 out of 5]

A great introduction to the world of OCD with entry level practical skills one can use to navigate.

[Danielle Branton · Rating 5 out of 5]

A must read for family members of an individual with OCD!