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Eat Up, Clean Up: Your Personal Journey To A Healthy Life

4.44  ·  Rating details ·  18 ratings  ·  17 reviews
About the Book

Today, everyone is an expert on losing weight and eating right. Foods fall in and out of trend faster than shoes. In this cacophony of voices, it is relatively easy to Hop from one crash diet to another in our never-ending obsession with being thin. Our compromises with food have left us prone to a wide range of lifestyle-induced diseases. Whether it is pcos
Paperback, 200 pages
Published September 1st 2020 by Fingerprint! Publishing
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Khyati Gautam
Jan 24, 2021 rated it really liked it
Eat Up, Clean Up by Manjari Chandra is a guide on healthy eating habits, backed by logic and experience. The book covers how we can bring about a change in ourselves by altering our food consumption. By the end, the book convinces us to look for the best food right in our kitchen than resorting to packaged or microwave foods!

The author used lucid language to weave a convincing narrative about healthy eating. She picked anecdotes and data from credible research reports to explain how unhealthy ea
Animesh Das (Booksandbeard)
Jan 01, 2021 rated it it was amazing
Title: Eat Up, Clean Up: Your Personal Journey to a Healthy Life

Author: Manjari Chandra

Publisher: Fingerprint Publishing 

Genre: Non-fiction/ Self-Help

Format: Paperback

Length: 192 pages

Rating: 5/5 stars

Famous nutritionist,  life coach and author Manjari Chandra's latest work 'Eat Up, Clean Up' has completely changed my perception of healthy living. In the post-covid era when new and more complex diseases are resurfacing everyday, it is necessary for everyone to think over over their daily lifesty
Sheetal Maurya - Godse (Halo of Books)
This year, I have one resolution and that is eating healthy and staying healthy. Fighting against PCOS, I have done some serious changes in my diet. And from the past few months, I have been reading, watching several videos and articles on healthy eating habits. When this book came in my hand, I knew that it will be a useful read.


This book starts with the testimonials of the people who have fought with various diseases just by changing the food.

Further, the book explains the nutrition a
Aryan Sarath
Dec 17, 2020 rated it it was amazing
As mentioned by the Celebrity Chef, Manish Mehrotra, this book is "not just about losing weight, it's about staying healthy. A must read for everyone!". I cannot disagree with his view since this book, though it may appear simple from the outside( I mean the cover page which is not over hyped or glossy), gives you the tips and tricks as to how you could lead a healthy life.

The book talks in great detail about:


Loss of appetite

Hypertension & Cholesterol, BP

Depression and few other a
Simran Sharma (Craartology)
Dec 24, 2020 rated it really liked it
Manjari Chandra's 'Eat Up, Clean Up' is primarily about right eating and healthy living guiding the reader with comprehensive insights about nutrition in all that one consumes and must consume.

The author talks about eating food for nutrition and not weighing/dissecting meals into carbs, proteins, fats and eating only that our grandmother's would approve of!She writes explicitly about the balanced and beneficial traditional Indian home cooked meals with roti, sabzi and dal and the convenience fas
Solitude and  books
Jan 16, 2021 rated it it was amazing
Eat Up, Clean Up by Manjari Chandra published by 'FingerPrint!' is definitely a book which is worth reading! 

There are many testimonials by patients who got benefitted by following the author's guidelines by practicing healthy diets like elimination, fasting mimicking and exercises like yoga, meditation etc that helped them cope up Bulk frame, BMR disorder, Acid reflux even life threatening Cancer. 

Through the various chapters Eat Up, Clean Up clearly points out that -

▪️Food and health industry
Anubha Garg
Jan 12, 2021 rated it really liked it
Eat Up, Clean Up by Manjari Chandra is a book focusing on how our modern lifestyle and our technology driven food choices have made us vulnerable and undefended against so many diseases. In a bid to modernize our living and adapt to the fast and hasty life, we make some decisions which are not as benefitting as they seem to be and this book throws light on some of such issues and also provides us with easy to understand solutions.

The thing which appealed to me the most was the way the author ha
Shreyasi Basu
Jan 26, 2021 rated it it was amazing
I am a PCOS survivor from age of 18 and I got many unwanted tips and tricks as well. But nothing could stop my pain in the ovary or this very common problem. But I had started to gain my weight within a damn year. I was worried! I started gathering my knowledge about this and as a consequence, I came to know only a healthy and disciplined lifestyle can solve PCOS. And yes! I have recovered around 40% of PCOS problems. "Eat up, Clean up" by author Manjari Chandra is not just a book but a treasure ...more
Md Akhlaq
Jan 09, 2021 rated it really liked it
Shelves: books-in-2021
𝗘𝗮𝗽 𝗨𝗽, 𝗖𝗹𝗲𝗮𝗻 𝗨𝗽

Author: @manjariwellness
Published by: @fingerprintpublishingbooks

Book No. 2: 2021

Eat healthy to stay healthy principle is the base to attain optimum health. Health is the prerequisite for any venture. Health is wealth as all the wealth of any sort that one wants to possess can be had only if one is healthy! Suppose a man wishes to enjoy his life to the maximum. For this, he requires an abundant supply of resources such as money, luxuries, company of like-minded friends
Dec 30, 2020 rated it really liked it
The book proves to be an interesting read as it provides information about the basic principles of using food as medicine. All the details provided in the book are well-researched and presented in simple and easy to understand language. The book offers a complete course on nutritious, time-tested, and easy to follow methods of healthy living without the need for readers to sweat and stretch too much. What I can say about author Manjari is that she beautifully penned down the book making it easy ...more
Nov 22, 2020 rated it really liked it
Ms Manjari Chandra is well known in the field of nutrition for her simple and basic approach to the concept called Diet.

With a wealth of details, Manjari tells us that minor changes in what you eat and how u eat, can help significantly prevent the risk of chronic diseases from PCOS to cancer. Such an insightful book about health and nutrition! I wish more such books are published.

This book is a encouragement to all of us to celebrate our traditional food knowledge rather than being guided by al
Siddhi Palande
Jan 14, 2021 rated it really liked it
Healthy living equals to healthy eating. But with so many guidebooks and videos out there we tend to get confused. For me this book was an elixir of sorts. It sorted me out. The mess that fast food leads to. How to eat right. What substitutes one can use. The food quantity. How to tackle my BP and PCOS. In a nutshell it is one of the best books.

Read the detailed review on
Nov 18, 2020 rated it really liked it
Eat up, clean up is an excellent book that talks about healthy eating in a fun way, it explains how fast food entered our lives, the scam done by pharmacies and food companies and why we should incorporate healthy fats in our diets. It's really informative and has pushed me to start eating healthier and taking care of my body better. ...more
Rohit Kapoor
Nov 22, 2020 rated it it was amazing
Reading Eat Up , Clean Up by Dr.Manjari Chandra is a very informative experience specially in this COVID Era where staying fit with strong Immune System is so very essential.
The best which I liked about this book was the significance given to our traditional food which we somehow lost in due course of time.
I am sure this personal journey will transform to a healthier society .
Pallavi Manchanda
Nov 18, 2020 rated it it was amazing
I think that Eat up Clean up is a comprehensive guide to incorporate healthy food choices in our daily lives. It is incredible to see the way it has listed the food that should be eaten/avoided with justifications from the perspective of not just modern science but Ayurveda as well.
Jiten Upadhyay (Team ThinkerViews)
I will give it around 7.5 stars out of 10.
[Detailed #BookReview is available at: ]
Disha Jolly
Nov 18, 2020 rated it it was amazing
Brilliant book ...Dr Manjari def knows her subject well. Lots of information for people who want to learn how to eat clean and live a better life
Amit Kesarwani
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