A simple and comprehensive guide emphasizes the necessity to manage high-blood pressure and keep it at a safe level and includes insights into prevention, treatment trends, recipes, menus, stress management, and much more. Original.
I own this book and it was published in 2008. This book covers five steps to help control high blood pressure which include diet and exercise. Thorough information on these five steps, also on medications available for high blood pressure.
Helpful and informative. Knowing next to nothing about this subject when I started reading this book, I now feel better informed about my health and how high blood pressure can be managed with medication and healthy lifestyle changes. Highly recommend.