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The Smoothie Cleanse Book: Healthy Recipes Including Green and Colorful Smoothies for Weight Loss +10 Day Detox Plan
Revitalize your body and your health with a cleanse you'll enjoyDo you know why smoothies have become more and more popular among hipsters, nutritionists, and people who want to lose weight? It just can't be a coincidence, because this delicious and healthy drink is like a modern elixir of life, and you don't even need a Philosopher's Stone to make it! All you need is a blender, some fresh foods, and some good recipes - so when you stumbled upon this book - it was a hit!This book will help you So it can be like the beginning of a whole new life! This book offers you more than 70 recipes of different smoothies and snacks intended for a safe and healthy diet, information and instructions on how to cleanse and more! Go on to lose weight after a 10-day diet and see how easy it is or just enjoy your drinks! Anyway, we are sure that you won't be left disappointed!
98 pages, Paperback
Published June 11, 2020
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Displaying 1 - 6 of 6 reviews
November 3, 2021
Great option to detox naturally and with an easy-to-follow and delicious method. The process will be progressive and therefore more durable. The recipes are clearly explained, with accessible instructions and ingredients and varied properties.
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Estupenda opción para desintoxicarse de forma natural y con un método fácil de seguir y delicioso. El proceso será progresivo y por lo tanto más duradero. Las recetas están explicadas de forma clara, con instrucciones e ingredientes accesibles y variadas propiedades.
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Estupenda opción para desintoxicarse de forma natural y con un método fácil de seguir y delicioso. El proceso será progresivo y por lo tanto más duradero. Las recetas están explicadas de forma clara, con instrucciones e ingredientes accesibles y variadas propiedades.
July 9, 2021
Recipes Don’t Sound Good
I love smoothies and have been making my own for years. But I'm always up for a new smoothie book, as I'm always on the lookout for new and tasty-sounding combinations. I tend to fall back on the familiar ones. Unfortunately, I found the ingredient combinations in this book not to my liking at all. Nearly all the green smoothie recipes had bananas, which I absolutely do not like. Other smoothies seemed like they might be far too bitter, like the recipe that included raw rhubarb with no sweetening aside from an orange. The author has an extensive introductory section with information about smoothies in general as well as her 10-day cleanse. She only listed one smoothie for each day; 2 or 3 would be better if you are truly going to do a cleanse. The book’s writing is sometimes a bit strange, as if someone for whom English is not their native language wrote it. This is fine, of course, but the book should be copyedited, proofread, or at least vetted by a native English speaker. Strange word choices include using the word “intake” as a verb that appears to mean eat; “assimilate” was another strange word to use when talking about getting nutrients. Despite the somewhat lengthy introductory section, the author doesn't talk about some things she should, like unusual ingredients in the smoothie recipes, like chlorella and vegan protein powder. Since the author seemed to be a proponent of using all-natural ingredients in smoothies, I was surprised to see the vegan protein powder. All in all, I was not impressed with either the informational part of the book or the recipes. If you are looking for a good smoothie book or smoothie cleanse book, I recommend finding another one.
I received a free copy of this book, but that did not affect my review.
I love smoothies and have been making my own for years. But I'm always up for a new smoothie book, as I'm always on the lookout for new and tasty-sounding combinations. I tend to fall back on the familiar ones. Unfortunately, I found the ingredient combinations in this book not to my liking at all. Nearly all the green smoothie recipes had bananas, which I absolutely do not like. Other smoothies seemed like they might be far too bitter, like the recipe that included raw rhubarb with no sweetening aside from an orange. The author has an extensive introductory section with information about smoothies in general as well as her 10-day cleanse. She only listed one smoothie for each day; 2 or 3 would be better if you are truly going to do a cleanse. The book’s writing is sometimes a bit strange, as if someone for whom English is not their native language wrote it. This is fine, of course, but the book should be copyedited, proofread, or at least vetted by a native English speaker. Strange word choices include using the word “intake” as a verb that appears to mean eat; “assimilate” was another strange word to use when talking about getting nutrients. Despite the somewhat lengthy introductory section, the author doesn't talk about some things she should, like unusual ingredients in the smoothie recipes, like chlorella and vegan protein powder. Since the author seemed to be a proponent of using all-natural ingredients in smoothies, I was surprised to see the vegan protein powder. All in all, I was not impressed with either the informational part of the book or the recipes. If you are looking for a good smoothie book or smoothie cleanse book, I recommend finding another one.
I received a free copy of this book, but that did not affect my review.
July 31, 2021
Despite having heard about smoothies for years, I have never had one fresh in my own home. They just seemed like too much trouble to make. However, for health reasons I have had to find other ways to eat greens cooked or processed so that I can digest them. I already have most of the ingredients in my house or growing in my yard, so the preparation part is easy for me. I am quite excited because I love fresh kale and spinach, but have been told to eat very little of it raw. With a smoothie, I can have my favorites again mixed with other ingredients that I enjoy. Thanks for the book.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
June 28, 2020
Strawberry spinach green smoothie, Kale banana smoothie, and green wheatgrass smoothies – these are three of the things that I would die for! (or at least I would play dead like a possum xD.) I love those things, and they are regular in my kitchen! Thanks for showing me them, this book is worth buying at least for those three!
June 27, 2020
This book includes many recipes that are different than many smoothie books on the market. The recipes include healthy additions that I have never considered adding to a smoothie. I look forward to trying many of them.
August 3, 2021
Excellent Format. Easy to read. Fantastic pictures! I would have liked nutrition informtion and calorie breakdown within the recipes. Nutritional benefits of fruits and vegetables is appreciated and useful. Good dietary tips. Well done! I received an ARC and am voluntarily leaving a review.
Displaying 1 - 6 of 6 reviews