Stop Overthinking: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy / Declutter Your Mind, Create Atomic Habits / Happiness to Manage Anger, Stress, Anxiety and Depression

by Jason Gray, Danielle Moore

★★★★★ 510 pages ★★★★ Do you want to get rid of overthinking? Do you want to declutter your mind and overcome negativity and spiral of toxic thoughts ? Are you ready to create atomic habits to stop worrying, manage stress, anxiety, and depression, and have positive thinking that focuses on the present? If yes, then read on... Overthinking, as the name suggests, is thinking too much and for too long about an anxiety-provoking event, usually, but not always, a negative experience of some kind (e.g., a past mistake, a current worry, or a future outcome). Do you have difficulty shutting off your racing mind? Are you indecisive and confused about a decision to make? Do you feel fatigued and upset because of your thoughts? If so, you are likely an acute overthinker. Today, overthinking is an international epidemic, since we live in difficult and demanding times that require so much mental capacity from us to function and succeed in. Adult responsibilities, money, mental trauma, and other problems leave our minds active 24/7. Everyone automatically overthinks from time to time due to the hectic and demanding nature of modern life (e.g., Mortgage, career expectations, children, finances, etc.). The next question is how to assess and solve the unconscious problem of overthinking. Firstly, it's important to understand what causes overthinking . Beyond mental issues such as depression and anxiety, other contributing factors include experiencing childhood abuse, neglect, a traumatic event, being a perfectionist, having a genetic predisposition, and introversion. Using the following checklist, you can determine if you meet the threshold for overthinking or the need for perfectionism, insomnia, burnout, requiring others' feedback on unimportant matters, irritability, occasional hypochondriasis, consistent sadness/negative thinking, and a believed lack of control over parts of life . After realizing that you suffer from overthinking, you've taken the first step toward resolving the problem. If you need to stop overthinking, you need to discover direct systems that work and rework them until they become natural. With this book, you will learn more ideal approaches to beat discomfort and end your constant circle of thinking. As you use these methods, you can adapt and change them to suit your needs. Along these lines, keep browsing to find out how to stop overthinking today! In this Bundle , you will find three different but related OVERTHINKING , SELF DISCIPLINE , and COGNITIVE BEHAVIORAL THERAPY . We will discuss the following Are you excited? Look no more! What are you waiting for? Don’t wait anymore, press the buy now button and get started

Genres: Self Help

512 pages, Kindle Edition

Published August 6, 2020

Reviews

[Jennifer Mielke · Rating 4 out of 5]

Helpful for dealing with your own mental health

As someone who struggles with mental health issues, this book.will come in handy. The 1st book is a step by step guide to help you calm an over active mind and quit overthinking. I enjoyed that the author used bold font to draw attention to the steps. In book 2, I liked that the author highlighted ways to deal with depression yourself before medication. That gives me things to try of I cannot get in for doctor care. In book 3, I liked all the active skills the author provided. I can see myself using all 3 of these books on my mental health journey.

[Joanne Kushka · Rating 5 out of 5]

Positive behaviors.

Do you want to learn how to manage stress, anxiety or depression? How about build your self confidence? You can retrain your mind to overcome all of these. These books can definitely help you with all of that. You will learn how to calm your mind through exercises and techniques and get rid of those ANTs (automatic negative thoughts).

[Carina Daniel · Rating 5 out of 5]

Over Thinker

It is hard for me to turn my thoughts off and sleep at night. I also over analyze and over think, a lot! The exercises and techniques from these books have been very helpful.

[Tanya Malaszuk · Rating 5 out of 5]

Well written

This book is a must read for those of us who tend to overthink things. Not only does it explain how the brain operates and why some overthink, but it also gives,strategies on hiw to control stress and promote neurogenesis.

[Bonnie · Rating 4 out of 5]

Exactly what I needed

So many good take away points. Self discipline, avoiding procrastination, and positive self talk. Overthinking leads to anxiety and depression and steals joy.

[Amy Melton · Rating 4 out of 5]

Interesting

This book talks about what overthinking is and the causes. This book gives you plans to eliminate problems and how to practice mindfulness.

[Riley · Rating 5 out of 5]

Helpful

This book really does help make you feel better and gives great advice on how to improve your life by controlling your thoughts.