Mind and Body Health Handbook

by David Sobel, Robert E. Ornstein

s/t: How to Use Your Mind & Body to Relieve Stress, Overcome Illness, and Enjoy Healthy Pleasures

284 pages, Paperback

First published April 1, 1998

Reviews

[Lyla · Rating 3 out of 5]

I bought this book as the required text for a class I took. It serves a purpose - for me a reminder; good common sense things you "know" to do, but often forget about. Good self care is a habit to be developed and nurtured.

[Esonja · Rating 4 out of 5]

Chapters 2,4,6,7,9,11,12,15,16 (of 23) for a mindful stress reduction class.
Chapters 2, 6, 7, and 12 really spoke to me. Very practical and helpfully repetitive, and also non-judgey.