The Complete Idiot's Guide to Dairy-Free Eating

by Scott H. Sicherer, Rachel Rowe, Liz Scott

Advice from a specialist plus over 200 recipes.

For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.

*Between 30 and 50 million Americans are lactose intolerant

*Contains more than 200 recipes for meals, including desserts and snacks

*Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books

*Tips on reading food labels to find hidden dairy ingredients

320 pages, Paperback

First published August 4, 2009

Reviews

[Kristi]

Very helpful to understand lactose intolerance and what my son can't eat.

[Erica Rankin]

Giving it a 3 star until I try some of the recipes, since they are over 3/4 of the book.