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The Complete Idiot's Guide to Dairy-Free Eating
Advice from a specialist plus over 200 recipes.
For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.
*Between 30 and 50 million Americans are lactose intolerant
*Contains more than 200 recipes for meals, including desserts and snacks
*Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books
*Tips on reading food labels to find hidden dairy ingredients
For those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eating provides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.
*Between 30 and 50 million Americans are lactose intolerant
*Contains more than 200 recipes for meals, including desserts and snacks
*Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books
*Tips on reading food labels to find hidden dairy ingredients
320 pages, Paperback
First published August 4, 2009
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Displaying 1 - 2 of 2 reviews
July 3, 2012
Very helpful to understand lactose intolerance and what my son can't eat.
December 26, 2015
Giving it a 3 star until I try some of the recipes, since they are over 3/4 of the book.
Displaying 1 - 2 of 2 reviews