Explores the wisdom and mystery of dreams, examines the connection between sleep and health, and presents instructions for making Native American dream catchers, catnip tea, crystal healing candles, and sensual potpourri
This is a nice little reference book about creating a tranquil environment to help you sleep, relax, rejuvenate, and enhance your energy. It offers some nice do-it-yourself projects to help you add natural elements to transform your sleep and relaxation chambers.