Peaceful Like a Panda: 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!

by Kira Willey, Anni Betts (Illustrations)

From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!


These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

   • Wake up bright and sunny, no matter the weather!
   • Explore the world around you during travel.
   • Boost your brain before learning.
   • Make the most of your imagination at playtime, and so much more!

Genres: Picture Books, Nonfiction, Childrens, Storytime, Mental Health

96 pages, Paperback

Published December 29, 2020

Reviews

[Lisa D · Rating 5 out of 5]

Cute book full of relaxation or meditation exercises for young kids & their parents to help them relax! Loved it!

[Mirela · Rating 5 out of 5]

This exercises are really lovely. Adults can use them to.

[Ruta Crnoja · Rating 5 out of 5]

Apsolutno sam publika za vježbice svjesnosti, a ove za malu djecu izuzetno su zabavne i jednostavne. Prigodne su za aktivnosti od buđenja do spavanja, hranjenja, učenja itd. Meni su najdraže sa suncem i svjetlošću.

[Ron Turner · Rating 4 out of 5]

Has a lot of useful meditation exercises for kids. Some are quiet. Some are yoga oriented. Others embrace silliness.

[Annamarie Carlson (she, her)]

Collection of meditation, mindfulness, and yoga exercises and activities. A good professional development book for a library regularly offering yoga storytimes.

[Patricia Gmitrovic · Rating 4 out of 5]

Great exercises for building mindfulness into any part of your day.

[Tiziana · Rating 4 out of 5]

A beautifully illustrated and colourful children's book that has a collection of mindfulness, meditation, brain boosters, breathing exercises, and yoga activities.

[Hanna · Rating 5 out of 5]

Another excellent collection of ways to calmly and midfully end storytime.

[Molly · Rating 4 out of 5]

I loved this companion to Breathe Like a Bear. Excited to use these mindfulness practices with my preschool storytime kids!

[Meryl Crooks · Rating 5 out of 5]

Makes breathing techniques and self regulation fun and engaging for young children.