Healthy Alkaline Diet Guide: What to Know, Why It Works, and What to Eat

by Lauren O'Connor MS RDN

This compact guide covers everything you’ll need to know to start a whole-food, plant-based alkaline diet, including a comprehensive list of what to eat, real talk about supplements, and 50 easy, delicious recipes from Blueberry Mango Smoothies to Black Bean Veggie Tostadas that will have you feeling great.

168 pages, Paperback

Published July 21, 2020

Reviews

[Ginger Hultin · Rating 5 out of 5]

I'm so glad that a registered dietitian nutritionist has authored a book like this one. O'Connor presents a whole-foods-based 21 day plan complete with grocery lists, kitchen equipment, and 50 recipes for inspiration. Cashew Date Oat Bites? Yes please. I especially enjoy the unique recipes that all sound delicious. If you've got questions about the alkaline diet, this book is for you!

[Candis Nicotra · Rating 5 out of 5]

Very helpful and a quick read.

[Shanice DK Designs · Rating 4 out of 5]

Great book. I would have loved if the author inserted some citations for someone of the things said. Could have also used a bit more depth.

I will be trying the 21 day challenge.