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Suzanne Somers' Fast & Easy: Lose Weight the Somersize Way with Quick, Delicious Meals for the Entire Family!
In this #1 New York Times bestseller, find out how to lose weight the fast and easy way by eating home-cooked meals made in 30 minutes or less that the whole family will love.
More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight ; Get Skinny on Fabulous Food ; Eat, Cheat, and Melt the Fat Away —and now Fast and Easy . In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:
• How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
• How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it
• How to heal your metabolism from years of yo-yo dieting
• Moving, motivating testimonials from enthusiastic Somersizers
• Answers to more than 300 of the most frequently asked questions about this remarkable, effective program
More than 5 million readers have lost weight the Somersize way after reading Suzanne’s New York Times bestsellers Eat Great, Lose Weight ; Get Skinny on Fabulous Food ; Eat, Cheat, and Melt the Fat Away —and now Fast and Easy . In her latest book, Suzanne makes Somersizing simple, fun, and affordable for the whole family. She outlines her weight-loss program for life, where you’ll forget how to count calories, fat grams, or carbohydrates and simply enjoy delicious food with no weighing, no measuring, no portion control, and no deprivation. Here you’ll find more than 100 delicious recipes, tips to help you Somersize, and inspiring Somersize success stories, including:
• How to make meals in minutes, and Somersize products that make it even faster and easier to stay on the program
• How obesity is an increasing problem for American families and how eating a Somersize diet higher in proteins and fats and lower in sugar and carbohydrates can stop it
• How to heal your metabolism from years of yo-yo dieting
• Moving, motivating testimonials from enthusiastic Somersizers
• Answers to more than 300 of the most frequently asked questions about this remarkable, effective program
384 pages, Paperback
First published December 3, 2002
About the author
Suzanne Somers
69 books113 followersLibrarian’s note: There is more than one author in the Goodreads database with this name.
Suzanne Somers was an American actress, author, and businesswoman. Best known for her role as the ditzy blonde Chrissy Snow on the ABC sitcom Three's Company, she also had a noted starring role on the sitcom Step by Step as Carol Foster Lambert. She later capitalized on her acting career by also establishing herself as an author of a series of self-help books. She had released two autobiographies, two self-help books, four diet books, and a book about hormone replacement therapy. She had featured items of her design on the Home Shopping Network.
Suzanne Somers was an American actress, author, and businesswoman. Best known for her role as the ditzy blonde Chrissy Snow on the ABC sitcom Three's Company, she also had a noted starring role on the sitcom Step by Step as Carol Foster Lambert. She later capitalized on her acting career by also establishing herself as an author of a series of self-help books. She had released two autobiographies, two self-help books, four diet books, and a book about hormone replacement therapy. She had featured items of her design on the Home Shopping Network.
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Displaying 1 - 5 of 5 reviews
October 20, 2022
Interesting information. Some good recipes.
November 17, 2013
Great! Really informative as far as nutrition goes, and I've read A LOT on that subject... I just wish I wasn't a vegetarian, it'd make the process A LOT easier... Good read, especially for those trying to get rid of unwanted weight...
August 6, 2008
Man, I love Suzanne Somers' cookbooks! I own all of them. If I could only stick to the diet... As my big sis likes to say, "still fat!".
July 18, 2012
A quick read & good info.
April 24, 2017
Had these books on hand since early 2000. Several friends and family followed this way of eating, many stayed with it. Staying in shape and working out has been a priority for me , this series has made staying fit a lot easier.
Displaying 1 - 5 of 5 reviews