Competitive Runner's Training Book

by Bill Dellinger, Bill Freeman

A guide to the development of a training program for running includes discussions of exercises, diet, and racing strategies

160 pages, Paperback

First published January 1, 1984

About the author

William Solon Dellinger was an American middle-distance runner and coach. He competed in the 5,000 m at the 1956, 1960 and 1964 Olympics and won a bronze medal in 1964, setting his personal record. He lettered in track at the University of Oregon in 1954, 1955, and 1956.

Reviews

[Alecia · Rating 4 out of 5]

Read the second edition, 2018 copyright.

[William Thompson · Rating 3 out of 5]

Dated is a synonym for vintage...maybe?