Body & Brain Yoga Tai Chi: A Beginner's Guide to Holistic Wellness

by Body & Brain Yoga Education, Ilchi Lee (Foreword)

Body & Brain Yoga is an integrated mind-body training method originating in Korea. It's part of the Brain Education system of personal development created by Ilchi Lee. Through consistent study of Body & Brain Yoga's principles of energy, practitioners cultivate greater personal power while developing genuine connection of body and mind.

There are currently over 100 Body & Brain Yoga centers in the United States. You can also find active participants around the world in countries such as Canada, the United Kingdom, France, South Korea, Japan, China, Belgium, Poland, Russia, and El Salvador.

Body & Brain Yoga Tai Chi offers an easy-to-follow, step-by-step illustrated guide to the meridian stretching, breathing exercises, energy work, and meditation techniques that lead to holistic wellness. It also provides an introduction to the essential energy principles that underlie the practice.

Whether you are completely new to Body & Brain Yoga or an experienced practitioner, Body & Brain Yoga Tai Chi will help
• Develop a fit and flexible body
• Boost your energy and vitality
• Quiet your mind and inspire creativity
• Cultivate a feeling of well-being

164 pages, Paperback

Published March 15, 2020

Reviews

[Marni Wasserman · Rating 5 out of 5]

A great introduction to how the condition of the body is affected by way more than what we can just see at a quick glance. The book makes it easy to understand how to get ourselves (and KEEP ourselves) on track, in a way that fits into any modern lifestyle. I use some of the exercises every day now and my digestion and posture have definitely improved. Can't wait to work in more little by little. HIGHLY RECOMMEND IT.

[Daehan Kim · Rating 5 out of 5]

I started reading this book. I was deeper understanding about body & energy system chakra & spirit. I could learn basic of body and brain yoga. Also i could understand how to develop my energy and achieve health, happiness, peace. I really recommend this book who want to start self care & wellbeing. This book give you good guidence!

[Susan Lee · Rating 5 out of 5]

Every Body & Brain Yoga Tai Chi practitioner should have this book. It's a great reference to explain the energy principles and why we do certain exercises in our Body & Brain classes. The book is great introduction to Body & Brain with clear pictures and descriptions of exercises, stretches, and tai chi postures. Really good book for people looking for a self-healing practice.

[Yana Lee · Rating 5 out of 5]

This book taught me the exercises that helped me tremendously on how to take care of my body and my brain. I really recommend this book to anyone who's looking to learn basic energy system in the body and how to take care of them with simple exercises like basic yoga stretches and tai chi movements.

[Carol Todd · Rating 5 out of 5]

I have practiced this yoga method for 2 years, but purchased this book recently to remind me of the forms and reasons for each move. I am inspired again and reminded about why I practice this method. I am healthier and happier than I have ever been!

[S.J. Reisner · Rating 4 out of 5]

I took a month or two of classes at a local center a few years back before COVID hit. They really were useful. This book covers a lot of what I learned in the classes and is nice to have so I can repeat the practice at home on my own.