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Inner Peace: A Guided Meditation Journal for Beginners
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Inner Peace: A Guided Meditation Journal for Beginners

4.50  ·  Rating details ·  6 ratings  ·  5 reviews
paperback
Published May 26th 2020
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Kailey (Luminous Libro)
Jun 11, 2020 rated it really liked it
Shelves: non-fiction
With guided meditations, mantras, and intentions, this book leads the reader into a more peaceful mindset full of gratitude and joy. There are journal prompts that explore deep questions and emotions, always moving toward a more positive outlook.

The writing is beautifully encouraging and gentle. I love how the author softly draws us into a quiet place of reflection.

This book is divided into four chapters entitled "Find Inner Peace, Focus Your Mind, Overcome Obstacles, Foster Gratitude and Sprea
...more
Vicky
Jun 05, 2020 rated it it was amazing
There is a good introduction as to why you should use both meditation and journaling to help you find peace. There are quotes and affirmations sprinkled throughout that are thought-provoking and inspirational. The book is broken into four sections: Find Inner Peace, Focus Your Mind, Overcome Obstacles, and Foster Gratitude and Spread Joy. Each section contains different types of meditations including ones for walking. With each meditation, there are guided questions to help you write down your t ...more
Dawn
Jun 22, 2020 rated it it was amazing
I chose to read this book after receiving a free copy from the publisher. All opinions in this review are my own and completely unbiased.

Inner Peace is a good guide for beginners. The introduction says that “committing yourself to meditation and journaling is a big step toward self-exploration, reflection, and growth.” Personally, I also think that daily meditation leads to an inner peace and calmness.

Each section begins with a meditation followed by writing prompts for your journal. The prompts
...more
Cassandra
May 17, 2020 rated it it was amazing
I received a complimentary copy.

Get ready to think and really so some research on yourself with yourself, a great book for reflection.
Orsayor
Jul 17, 2020 rated it really liked it
Perfect journal to let your feelings out!!!
Cee
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