Be Kind to Your Mind : A Pocket Guide to Looking After Your Mental Health

by Claire Chamberlain

Give your mind a little TLC
When our bodies aren't on top form, we rest and take care of them - but we often don't do the same for our minds. Whether it's because we don't know where to start, or because it never feels like a high enough priority, carving out time and space to care for our mental health can be hard.
But it needn't be. With bite-sized tips and practical advice, this book makes self-care simple and achievable. From finding calm and thinking positively, to stress-busting and balancing your life, everything you need to know about taking care of you is wrapped up in this handy pocket guide, and will give you the tools to help you feel your best.

Genres: Self Help, Nonfiction

160 pages, Hardcover

Published June 2, 2020

About the author

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in South East London with her husband, two children and rescue cat, Oscar.

Reviews

[pokupine · Rating 4 out of 5]

Came across this title on the e-shelf of the e-library and read it in one seating. This offers nothing new or particularly innovative, but sometimes it is good to just be reminded of the many ways that we can be good to ourselves!

[Soomin · Rating 4 out of 5]

It is what it says it is. A pocket guide to looking after your mental health. The book gives gentle and neutral-sounding suggestions to taking care of our mental health and has small quotes to break up the chapters/sections of each tips. It is reassuring that there are ways to relax and calm your mind, majority of the tips have nature involved which I do like very much.

It's definirely a book you can read back if you need a pick-me-up self care for mental health moment. ^^

[Kirsty Hopkins · Rating 5 out of 5]

WOW! What a book it wasn't what I thought it would be at all instead of your normal mundane "self help book" this one was so insightful and really made me think in my opinion everyone should have a copy on their bookshelf and if not at least read it
It's got a massive ⭐⭐⭐⭐⭐ from me and I'll continue to tell everyone about it!

[Ana b3atriz · Rating 3 out of 5]

interesting, thought provoking, useful information, but not in a self help book kinda way. more like an older sister laying out the facts and helping/teaching you how to use it to your advantage. I'd rate 4 ⭐️, but im more into fiction rather than non-fiction. id recommend to anyone needing a pick me up and are looking to actually come through with their new years resolutions!

[Jiawen Li · Rating 5 out of 5]

Read this e-book in an e-library in an hour plus. I like the way advices were given in a very direct manner, serving as strong reminders of why and how we should take care of ourselves. No fancy ideas and stories to digest, just very straightforward advices. Just the way how I like them to be.

[Suhailah Iskandar · Rating 5 out of 5]

It's great. All we need is a clear mind. Don't ever start cluttering with utter unnecessary negativity. Thank God I working with these clusters of people for me to help me to help them. Good read.

[Rara Siregar · Rating 5 out of 5]

I would give 10 star if i could. This pocket book is what we ever needed when we need some positivity boost for life. Simple, but on point. MUST HAVE!

[Sylvia Lim · Rating 5 out of 5]

Love the inspirational quotes that Claire sprinkled all over the book. Each spoke to me so profoundly. Grateful to be blessed with this practical self-care guide at the time when I need support.

[MR D P WINFIELD · Rating 4 out of 5]

Nice read good tips

Liked the way the book was Laid out and tips and quotes well so nicely place in the book .Would’ve liked to see more quotes that’s find them very interesting

[Dina]

A concise picker-upper.

[Sisca · Rating 5 out of 5]

So many useful and practical tips in this tiny book. Highly recommended to have in every home.