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Autohypnosis: A Step-by-Step Guide to Self-Hypnosis
Contents:
Some preliminary considerations --
Induction and termination --
Deepening the hypnotic state and post-hypnotic suggestions --
Characteristics of the hypnotic state --
Using your imagination --
Relaxation through self-hypnosis --
Dissociation --
Time distortion --
Increasing your self-confidence --
Self-hypnosis and sport --
Self-hypnosis and education --
Conclusion.
Some preliminary considerations --
Induction and termination --
Deepening the hypnotic state and post-hypnotic suggestions --
Characteristics of the hypnotic state --
Using your imagination --
Relaxation through self-hypnosis --
Dissociation --
Time distortion --
Increasing your self-confidence --
Self-hypnosis and sport --
Self-hypnosis and education --
Conclusion.
159 pages, Paperback
First published January 1, 1982
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Displaying 1 - 1 of 1 review
January 28, 2016
My rating is based on my inability to hypnotise myself after having consulted this book.
Unless... I did hypnotise myself and I'm still in a trance! Maybe I'll wake up and find that I'm in 1982 and the last 34 years have all been an elaborate self-delusion!! Ha! The things you think of, eh? That's as silly as Bobby Ewing coming out of the shower in Dallas after being 'dead' for a season! Wait until I tell my wife, Kate Bush, about this :-)
Unless... I did hypnotise myself and I'm still in a trance! Maybe I'll wake up and find that I'm in 1982 and the last 34 years have all been an elaborate self-delusion!! Ha! The things you think of, eh? That's as silly as Bobby Ewing coming out of the shower in Dallas after being 'dead' for a season! Wait until I tell my wife, Kate Bush, about this :-)
Displaying 1 - 1 of 1 review