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Essential Parkour Training: Basic Parkour Strength and Movement
Teach Yourself Parkour!
This is a beginner's parkour training manual like no other.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Teach yourself parkour the safe way, because this is a comprehensive beginners training manual.
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
* Each parkour lesson uses progressive parkour training steps.
* Written in simple language and accompanied with easy to follow pictures where needed.
This parkour book is split into 6 sections according to the type of movement:
* Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
* Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
* Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
* Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
* Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
* Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.
It covers all the parkour skills you need to get from one point to another as fast as possible!
Parkour for Kids, Adults, Male, and Female
* A basic parkour workout is a fun and challenging way to keep fit.
* See the world around you in a new light.
* Increase your imagination.
* Overcome fear.
* Build confidence.
Includes 4 Free Bonuses
Get your copy of Essential Parkour Training today and you will also receive:
* A 6-week parkour training schedule - Your complete parkour roadmap.
* Special report: How to swim 50+ meters underwater.
* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
* A critical first aid guide including an emergency first aid cheat sheet.
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
This is a beginner's parkour training manual like no other.
Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area.
There are no fancy free-running movements in these parkour lessons.
It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques.
Teach yourself parkour the safe way, because this is a comprehensive beginners training manual.
Get it now.
Step-by-Step Parkour Training
Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence.
* Each parkour lesson uses progressive parkour training steps.
* Written in simple language and accompanied with easy to follow pictures where needed.
This parkour book is split into 6 sections according to the type of movement:
* Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques.
* Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement.
* Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs.
* Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more.
* Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault.
* Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc.
It covers all the parkour skills you need to get from one point to another as fast as possible!
Parkour for Kids, Adults, Male, and Female
* A basic parkour workout is a fun and challenging way to keep fit.
* See the world around you in a new light.
* Increase your imagination.
* Overcome fear.
* Build confidence.
Includes 4 Free Bonuses
Get your copy of Essential Parkour Training today and you will also receive:
* A 6-week parkour training schedule - Your complete parkour roadmap.
* Special report: How to swim 50+ meters underwater.
* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.
* A critical first aid guide including an emergency first aid cheat sheet.
Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other.
Get it now.
138 pages, Paperback
Published August 18, 2019
About the author
Sam Fury
62 books18 followersSam Fury has had a passion for survival, evasion, resistance, and escape (SERE) training since he was a young boy growing up in Australia.
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Book Compilations*
Survival Fitness
Kung Fu for Self-Defense
Complete Vortex Control Self-Defense
Escape, Evasion, and Survival
Sustainable Living
How to do Basic Magic Tricks
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History
*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Eat Smart for Life
Everyday Ikigai
Daily Exercise Integration
A Map of the Human Brain
Writing Rituals for Self-Discovery
Building Good Social Relationships
20 Productivity Rules for ADHD Minds
This led him to years of training and career experience in related subjects, including martial arts, military training, and outdoor pursuits.
These days, he spends his time refining his skills and sharing what he learns via his books and blog.
www.SurvivalFitnessPlan.com.
MORE BY SAM FURY
*Book Compilations*
Survival Fitness
Kung Fu for Self-Defense
Complete Vortex Control Self-Defense
Escape, Evasion, and Survival
Sustainable Living
How to do Basic Magic Tricks
*Survival Fitness*
Essential Parkour Training
Emergency Roping and Bouldering
Survival Swimming
Daily Health and Fitness
Wholly Healthy
*Self-Defense*
The Self-Defense Handbook
Ground Fighting Techniques to Destroy Your Enemy
Basic Wing Chun Training
Bruce Lee's Jeet Kune Do
How to do Chi Sao
Practical Escrima Knife Defense
Practical Arnis Stick Fighting
*Escape, Evasion, and Survival*
Evading and Escaping Capture
Evasive Wilderness Survival
Wilderness and Travel Medicine
The Disaster Survival Handbook
The Prepper's Guide to the Digital Age
The Useful Knots Book
*Sustainable Living*
DIY Sustainable Home Projects
*Close-up Magic*
Basic Card Magic
Easy Magic Tricks
Famous Magicians in History
*Functional Health Series*
Effective Sleep Habits
Stress Management Tools
Active Mind Maintenance
Eat Smart for Life
Everyday Ikigai
Daily Exercise Integration
A Map of the Human Brain
Writing Rituals for Self-Discovery
Building Good Social Relationships
20 Productivity Rules for ADHD Minds
Ratings & Reviews
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Community Reviews
Displaying 1 - 4 of 4 reviews
November 2, 2019
The title says it all. Mr. Fury clearly describes the variety of techniques instrumental to building a strong foundation in Parkour Training. The progression laid out is practical and functional. The illustrations iin the book are well drawn and incorporated into the content and further clarify the instructions. In addition to the intrinsic value of this great book, the author provides a link and access to training freebies at the end of the book. This is a must read for Parkour enthusiasts as well as martial artist, survivalists and anyone interested in functional athletic preformance and fitness. It should be on everyone's bookshelf!
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
April 12, 2019
So good I love training and all it needs is some flips like the front flip!
November 8, 2019
I did not know what this was. I had heard of it but was clueless. I just had to find out. Wow. Amazing! I love this. Even at my old age I can learn some of these really awesome moves and though this is just the beginning, I have a new interest now.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
I received a free copy of this book via Booksprout and am voluntarily leaving a review.
June 19, 2017
Excellent parkour training manual.
Displaying 1 - 4 of 4 reviews