7-Day Keto: The Starter Guide for Ketogenic Diet Beginners

by Mary Alexander

The smart, simple way to go keto—the essential ketogenic diet starter's guide

Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry.

Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet.

This essential ketogenic diet book

Jump-start the ketogenic diet in just a week with 7-Day Keto .

Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.

146 pages, Paperback

Published March 24, 2020

Reviews

[ME]

My review is on a publisher’s copy. Finding the healthy parts of a number of diets is important to me in I would like to instill a healthy lifestyle in my children young. Learning the background of the ketogenic diet was enlightening with this book.

The meals were easy to prepare with two under three and, while they love their carbs, they did not miss them for the meals we tested. A number of the entrees were meat-focused, which is logical otherwise it would be carb-free vegetarian!, so I would not incorporate into every day as we attempt to cut our carbon footprint, but this will be used to find different ways to prepare favorite meats.

[Alyssa Edwards]

This book is great for those who are new to the keto diet and are trying to set up a menu to help make it easy. You get a 7 day meal plan and shopping list along with instructions on how to use the meal plan to help you. This book contains so much useful information for beginners and I think it would make a great gift.

I received a free copy of this product from Callisto Publishers in exchange for my honest review. I was not required to write a positive review nor was I compensated in any other way.

[Dee/ bookworm]

This book was easy to read and follow. The recipes were well thought out and the book include a menu for the week. Great, easy to follow. I think this is a great introduction to Keto. It makes it doable instead of insurmountable.

Thank you to NetGalley and Callisto Publishers for a free copy in exchange for my honest review.