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Mindfulness at Work and Home: A Simple Guide
SLEEP BETTER
FEEL CALMER
BE LESS STRESSED
We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginner's guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness 'everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.
FEEL CALMER
BE LESS STRESSED
We all want the right work-life balance - but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginner's guide to practising mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness 'everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us. She also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, tame our self-critical voice, overcome fear, improve sleep and reduce anxiety. The book contains personal insights and advice taken from her own practice and suggestions on how to incorporate mindfulness into daily life. It's also accompanied by audio-guided meditations with explanatory notes.
Kindle Edition
Published September 19, 2019
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May 18, 2020Superb
Precise book to help to be more mindful in whatever we endeavour. Recommended to all who need more edge in their life.
Precise book to help to be more mindful in whatever we endeavour. Recommended to all who need more edge in their life.
November 28, 2020
Very quick and easy book to read. A good introduction to anyone who wants to learn more about meditation and mindfulness
July 21, 2025
A very practical guide, easy to read, with clear and useful advice.
February 3, 2020
Good introduction to mindfulness with some practical ideas on how to use mindfulness in everyday life. Could have been more detailed in places with some more experiences
Displaying 1 - 4 of 4 reviews