Lean for Life: Phase One : Weight Loss

by Cynthia Stamper Graff, Jerry Holderman

Lean for Life - Phase One is based on the clinically proven Lindora Medical Clinics weight-loss program. Now, thanks to author Cynthia Stamper Graff, readers will find losing weight, gaining control of the ability to look and feel better than ever, to be simple and inspirational. Its interactive format features quizzes, brief writing exercises, and provocative, psychologically-oriented sidebars to help readers stay focused and motivated.

262 pages, Paperback

First published January 1, 2001

Reviews

[Uilleam · Rating 4 out of 5]

I followed this program, and lost about 75lbs. I went from about 320lbs. down to around 245lbs. I highly recommend this program. It's safe, and effective.