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Natural Highs: 70 Instant Energizers for Body and Soul
A collection of 70 instant and natural energizers to banish everyday lows.
In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel "tired all the time". But what if there were natural and simple ways to help you feel revitalized in seconds?
From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self.
Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realize and release the energy you need to feel stronger, happier and ready to face each part of your day.
In today's fast-paced world you will often hear friends, family and work colleagues - or even your own body - saying they feel "tired all the time". But what if there were natural and simple ways to help you feel revitalized in seconds?
From pre-breakfast yoga to an afternoon tea tonic, author Mary Lambert offers 70 remedies and techniques you can use to rechannel your best self.
Whether you feel emotionally, mentally or physically drained, Natural Highs is the perfect companion to help you realize and release the energy you need to feel stronger, happier and ready to face each part of your day.
144 pages, Paperback
First published February 19, 2005
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Displaying 1 - 4 of 4 reviews
July 9, 2021
“ Recharge “
Nice little book full of short exercises, mantras, Meditations 🧘♂️ that can help you relax, recharge and be more positive throughout your day.
It covers Morning, afternoon and Evening ideas 💡 to keep you feeling your best.
Very short introductions on things such as oils, crystals, colour therapy, Teas, Massage etc that one might want to dive deeper into but in this book it’s been kept quite shortlisted. Which is fine else the book would be huge lol
Nice little book full of short exercises, mantras, Meditations 🧘♂️ that can help you relax, recharge and be more positive throughout your day.
It covers Morning, afternoon and Evening ideas 💡 to keep you feeling your best.
Very short introductions on things such as oils, crystals, colour therapy, Teas, Massage etc that one might want to dive deeper into but in this book it’s been kept quite shortlisted. Which is fine else the book would be huge lol
October 13, 2021
Lots of nice things in there no matter ur spiritual status
February 6, 2024
Such a nice book! So many amazing tips and practices. Everything is explained so well and easy to understand!
December 31, 2024
A lovely feel-good book, easy to dip in and out of.
Displaying 1 - 4 of 4 reviews