Goodreads helps you keep track of books you want to read.
Start by marking “30 Days 30 Ways to Overcome Depression” as Want to Read:
30 Days 30 Ways to Overcome Depression
Enlarge cover
Rate this book
Clear rating
Open Preview

30 Days 30 Ways to Overcome Depression

3.50  ·  Rating details ·  4 ratings  ·  1 review
From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.

When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical
...more
ebook, 224 pages
Published January 1st 2020 by HarperCollins
More Details... Edit Details

Friend Reviews

To see what your friends thought of this book, please sign up.

Reader Q&A

To ask other readers questions about 30 Days 30 Ways to Overcome Depression, please sign up.

Be the first to ask a question about 30 Days 30 Ways to Overcome Depression

This book is not yet featured on Listopia. Add this book to your favorite list »

Community Reviews

Showing 1-16
Average rating 3.50  · 
Rating details
 ·  4 ratings  ·  1 review


More filters
 | 
Sort order
Start your review of 30 Days 30 Ways to Overcome Depression
Gwen - Chew & Digest Books -
Usually, tough love and straight honesty is good with me when reading a self or mental help book. This one is short and in that vein and for some reason, even I found it harsh which was surprising after loving authors like Gary John Bishop, author of Unfu*k Yourself: Get Out of Your Head and Into Your Life.

I learned somethings and techniques, there is no doubt of that. Still, I had to take in the suggestions really slowly because as a whole the wording was so judgemental. I felt bad, worse by
...more
Jaye
rated it really liked it
Jan 10, 2020
Natalie Randall
rated it really liked it
Feb 02, 2020
Sarah
rated it liked it
Jan 08, 2020
Bill Janzent
marked it as to-read
Sep 24, 2019
Andi Alam
marked it as to-read
Dec 22, 2019
Janelle
marked it as to-read
Jan 03, 2020
Suvishka
marked it as to-read
Jan 17, 2020
Sam Bennett
marked it as to-read
Jan 19, 2020
Leilah
is currently reading it
Jan 23, 2020
Brittany
marked it as to-read
Jan 31, 2020
Matte H
marked it as to-read
Feb 13, 2020
Paulin
is currently reading it
Feb 22, 2020
Lauren Foley
marked it as to-read
Feb 22, 2020
CHEY
marked it as to-read
Mar 30, 2020
Shana
is currently reading it
Apr 01, 2020
There are no discussion topics on this book yet. Be the first to start one »

Readers also enjoyed

  • Sex, Love, and Money: Revenge and Ruin in the World of High-Stakes Divorce
  • Keep This to Yourself
  • Life of the Party
  • Running on Empty: Overcome Your Childhood Emotional Neglect
  • Riptides
  • Chasing Cassandra (The Ravenels, #6)
  • Acid For The Children
  • Men, Love & Sex: The Complete User's Guide for Women
  • White Fragility: Why It’s So Hard for White People to Talk About Racism
  • Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
  • The 6 Husbands Every Wife Should Have: How Couples Who Change Together Stay Together
  • A Good Girl's Guide to Murder (A Good Girl's Guide to Murder, #1)
  • Into the Drowning Deep (Rolling in the Deep, #1)
  • Return to Stringybark Creek (The Callahans of Stringybark Creek #3)
  • Up on Horseshoe Hill
  • Beyond Scandal and Desire (Sins for All Seasons, #1)
  • Deathless Divide (Dread Nation, #2)
  • Come as You Are: The Surprising New Science that Will Transform Your Sex Life
See similar books…
9 followers
In 1991 Bev Aisbett launched a fulltime freelance career in cartooning and illustration. Around this time, Bev experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character "IT" which led to the successful publication of Living With IT, Living IT Up and Letting IT Go. Bev has also published "Get Real, dealing with body image and eating disorders" and ...more

Related Articles

Need another excuse to treat yourself to new book this week? We've got you covered with the buzziest new releases of the day. To create our lis...
43 likes · 10 comments