The Complete Contest Prep Guide: Your Roadmap From Start to Stage

by Layne Norton

This is a comprehensive guide to running your own successful contest prep. Based on my own personal experience as well as the thousands of clients I have worked with over the last ten plus years, I lay out all the research and strategies used to help turn athletes in to champions. There is no other comprehensive guide like this out on the market and this will be a game changer for you in your training and dieting approach to getting on stage and winning.

Genres: Fitness, Science

320 pages, Paperback

Published January 21, 2019

Reviews

[Mandy Nash]

This is an easy-to-read book with all the information one would need to prepare for a bodybuilding competition. Layne Norton, being a natural bodybuilding competitor himself, uses his own experience as well as LOTS of science to give anyone interested in physique transformation, the tools they need to succeed. Being a personal trainer myself, I am always interested in learning from the best health advocates out there - and Layne Norton is definitely one of those people. I trust what he says, because his information parallels with information I've learned from my personal training certifications, and he backs everything up with scientific material.

[Andrea]

This book was a wealth of information about body building contest prep. I am not planning on competing, but I wanted to learn more and educate myself on the process.

[James Worswick]

Excellent wisdom from Layne Norton and everything is well interpreted for the laymans to understand.

[Jill Broom]

Enjoyed this book - I read it out of curiosity as I enjoy reading about health and fitness. It taught me a lot.