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Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature.
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Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature.

4.07  ·  Rating details ·  14 ratings  ·  6 reviews
Its time to take back control of your life from anxiety, stress, and fear.

The Life Environments Refresh! cognitive wellness program is the number one cognitive wellness life course used today by individuals and companies worldwide. Now you can access this course and get the insights and tools you need to take back control of your life's experience from anxiety and
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Kindle Edition, 350 pages
Published September 7th 2019 by Life Environments Life Sciences
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Average rating 4.07  · 
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Start your review of Refreshed!: The common-sense guide to taking back the control of your life from anxiety, stress, and fear with science, new thinking, and mother nature.
Mark Ingalls
Sep 13, 2019 rated it it was amazing
This is one book everyone should read.

I had no idea what stress really is or how it was impacting my health and life. This book opens new windows and helped me manage my stress better and has changed my lifes experience in positive ways I find much more rewarding and satisfying. Ian presents a cognitive wellness strategy that works brilliantly but its not what you expect. It is surprisingly enjoyable. I will leave it at that.

The Life Environments approach to cognitive wellness balances stress
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Keri Mallard
Sep 06, 2019 rated it it was amazing
This is a course more than a book, but an important one if you or someone you knows wants to manage stress better. It is clear Ian has qualified understandings about stress that few others do. In the beginning it is noted this is the actual course used by Life Environments clients and there are references to its technology in several places. It also states it is still perfect for non-customers as well which is why they decided to publish it. A subscription is not required. I learned more than ...more
Parker Wilde
Oct 04, 2019 rated it it was amazing
Recommends it for: Anyone
As someone who is not normally into self help books, this is a standout. The bottom line is if more people had actionable understandings of anxiety and stress, life would be much different and better. Drugs are not working. There has to be a better way. Ian provides a compelling exploration of stress then uses this knowledge as building blocks for creating a better life design. It is a unique approach that makes sense from someone who is clearly knowledgable.

If you are worried about this book
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M. Norman
Oct 09, 2019 rated it it was amazing
Recommends it for: Young adults to seniors.
Recommended to M. by: My physician
This book (life course) is a bit challenging to follow until about chapter 5, but stay with it. This book is meant to be used and not only read. It opens up nicely after that and comes together to as a valuable cognitive health and wellness resource anyone can benefit from. A very good wellness resource.

Update... After putting several of the lessons in this book to work for a short time I have noticed welcome improvements to my life. I highly recommend this course to anyone dealing with anxiety,
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Jewel Hart
Jan 30, 2020 rated it it was amazing
Refreshed! by Ian Breck is a wonderful, practical and inspirational read filled with helpful facts and tips for those who suffer from anxiety, depression and the, inevitable, stress of life.

Living in todays world theres nowhere to hide from stressors. From home and business life to world events, we are inundated with situations and news that produces fear and anxiety stress.

Bestselling author and cognitive scientist, Ian Breck provides a foolproof method for getting to the heart of whats
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Sarah
Dec 22, 2019 rated it liked it
Good advice about reducing stress until it turned into telemarketing.
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