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Complete Book of Food Counts
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A listing of thousands of foods features the calorie, carbohydrate, protein, cholesterol, sodium, fat, and fiber content for each food. Reissue.
Hardcover, 770 pages
Published
April 1st 1997
by MJF Books
(first published 1988)
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Another good book for counting calories but I found it hard to locate foods. too many prepared foods mixed in with fresh.
And excellent resource for anyone interested in diet and nutrition--although perhaps this 2003 books is of less utility in the day of the internet where much of this information is a click (or app) away. Contains thousands of alphabetically organized listings, including brand-name, frozen and fast food items and featuring calorie counts, grams of carbs, proteins, fats and fiber, sodium and cholesterol and calories.
Sep 08, 2007
Jo
rated it
it was amazing
·
review of another edition
Recommends it for:
Everyone
Shelves:
diet
Quick to read.
Great information, but ipads and phones have all this information now. Not sure if it's a faster route or not.
...more
$7.50
Helpful for keeping track of carbs and proteins--lists food that do not have labels.
It has A LOT of different foods in it, but none that are used in my house on a regular basis....and I am speaking about COMMON foods
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