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Walk Your Way to Better: 99 Walks That Will Change Your Life

4.62  ·  Rating details ·  13 ratings  ·  5 reviews
This is a book about walking your way to better. Each section provides a thought-starter, a piece of information, a story, or research that I think is important. But I don’t want you to just read it. I want you to read a section and then lace up your sneakers and head out the door because while walking, your brain will process information in a unique way. When you finish t ...more
Kindle Edition, 363 pages
Published January 23rd 2020 by Kibo Press
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Average rating 4.62  · 
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Jessica
Jun 14, 2020 rated it it was amazing
All my reviews can be found at: http://jessicasreadingroom.com
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This review will appear on my site on June 15, 2020 as a part of the blog tour.
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This book accomplishes what it says: You really can ‘walk your way to better’. If you are thinking ‘a better what’? The answer is A BETTER YOU.

Shulman gives us 99 short chapters and walks. These chapters can be read within a few minutes and consist of a statement to start you thinking, information/research or a story from her life that she deems ap
...more
Anthony
Jun 01, 2020 rated it it was amazing
The Review

This was a well-written book. The author does an outstanding job of connecting with the reader on a personal level, telling a tale of honesty that gives a sense of authenticity to the author’s methods and wisdom imparted in the book.

The author deals with the way of walking open up the mind and helps bring things into perspective. From making clear one’s goals in the here and now to not letting one failure define you as a failure yourself, the author makes good use of her own journey i
...more
Terri Schrandt
Jun 09, 2020 rated it it was amazing
Shelves: fitness-exercise
My Review: 99 Inspiring Walks

Our bodies long for daily physical activity. Excuses aside, simply getting up and taking a walk is good for our bodies and minds. Author Joyce Schulman demonstrates the power of daily walks designed to inspire your life. Sharing her own experiences with weight, inactivity, and stress, Schulman began walking. As she walked, she realized she “processed big things, created my best ideas, managed my weight and well-being by putting one foot in front of the other.” Her bo
...more
TNE Book Critic
Jun 12, 2020 rated it it was amazing
When you're at the bookstore in mid-June and see a walking book on the shelf, what do you do? I move to the next aisle because I'm assuming it's filled with statistics on why walking 30 or 60 minutes a day will allow me to live to 100 or survive an apocalypse. However, I challenge you to pick up this book and read just the first walk, it's brilliant. Why? It's a daily dose of self-love, self- empowerment, and self-discovery all rolled in one. Every day, the reader or listener (great audiobook) i ...more
Cathy Hall
Jul 15, 2020 rated it really liked it
What I enjoy most about Joyce Shulman’s Walk Your Way to Better is her voice; she shares her life experiences, introducing us to her foibles, her ups and downs, and where and what she’s learned along her journey, often learning it the hard way. But despite her hard lessons learned, there’s no whining here. Instead, you’ll find someone who picks herself up, admits her mistakes, and moves on. She’s all about progress, not perfection, and not too preachy, either. And she genuinely wants you to move ...more
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