The Bone Density Program: 6 Weeks to Strong Bones and a Healthy Body

by George Kessler

It's a fact. At least twenty-five million Americans have osteoporosis and another thirty-four million have bone density low enough to be at increased risk of fractures. The Bone Density Program offers the first complete, scientifically sound, preventive, and restorative plan for sturdy, resilient bones-- guaranteed to make you feel younger, healthier, and more vital. It's never too early or too late to start. You can begin today and experience immediate results. With this revolutionary program--featuring easy recipes, simple yet effective exercises, and a 21-day meal plan--you can rebuild your bones and your health while discovering how to

- Evaluate your own bone density through a quick questionnaire
- Reclaim bone density and boost bone metabolism
- Halt--and reverse--the aging process of the bones
- Reduce stress and increase energy--permanently
- Integrate yoga, tai chi, and qigong into your busy life

A thoroughly researched, bold new way to achieve optimal wellness, The Bone Density Program is for any woman who wants to stay strong, fit, healthy, and full of energy now and for the rest of her life.

Genres: Health

464 pages, Paperback

First published January 4, 2000

Reviews

[Nivesh Kumar]

Your inner strength, your desire, is just like the body - like a muscle. If it is used repeatedly and appropriately, it becomes stronger.

[Victoria]

This is such an amazingly well-written and informative book! It reads like a novel, (well, almost!) yet it is full of vital information every woman needs to know about how to have strong bones for a lifetime (and avoid osteoporosis a few decades from now!)However, I don't agree with the author's view of yoga; I believe yoga is wrong for any Christian to participate in- but that's another topic.

Did you know that about 90% of your body's calcium is stored before the age of 20? We are at the prime bone-building part of our lives!

[Mary-Jean Harris]

This was an interesting book with a lot of useful information. It was very comprehensive, and the author definitely knows what he's talking about. The only thing I didn't like was how it was structured into 6 weeks and how they laid out your 'homework', which I just ignored. Also a bit too many "case studies" of people who had/have osteoporosis. But overall, a very useful book, and well-written.

[DJ]

Have been reading various books on bone density and osteoporosis lately. This book, thus far is the best. I like how the author presents the different therapies, HRT, the natural approach with foods and natural hormones. She provides info on bone building drugs. I realize I must choose one of these directions to go in, and I like how this author covers them all. Informative. Exercises, menu's. It's all here.