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Rejection Reset: Restore Social Confidence, Reshape Your Inferior Mindset, and Thrive In a Shame-Free Lifestyle
Supercharge your social confidence and build valuable relationships with people. Break your fear of rejection and destroy negative self-talk. Social rejection is one of the biggest self-defeating behaviors that affects millions of people. Most people are not aware they are making choices and taking negative actions detrimental to their social life Negative self-talk can stem from any situation in which you experience A romantic relationship, a competitive coworker, or a group of friends who leave your name off the party list. Your emotions turn into a hypersensitive radar that starts to see rejection everywhere. No matter what, you feel like you are fighting a losing battle . But it doesn’t have to be this way. You can make the choice to win. You are tired of the excuses that justify why you’re stuck in a situation that creates mental and emotional distress. These excuses become lies that bury the truth and keep them real. If this is you, I say it is time to do something about this. You can change the way things are. You can start right now by making the right choices to free yourself . This is where Rejection Reset can help you. This book is going to move you from the discomfort of rejection to a life you can fully enjoy once again. Rejection Reset is a program full of easy-to-implement steps you can put into action today and see concrete results. You will learn to identify the triggers and behaviors that perpetuate the cycle of defeat, understand why you feel inferior, and what actions you can take to overcome this and start living a more fulfilling life. Learn the strategies and actionable advice you need Rejection Reset delivers the most effective strategies and solutions to overcome the hurdles and sticking points that you struggle with everyday. The great news is, you are not alone in your struggles. You don’t have to fight your way through every situation that challenges your self-esteem. Don’t put your life on hold anymore. Rise above the mental barriers of rejection and reset your life by taking action today.
- GenresPsychology
158 pages, Paperback
Published December 14, 2019
179 people are currently reading
117 people want to read
About the author
Scott Allan
34 books56 followersScott Allan is the creator of Do the Hard Things First, the international bestselling book on discipline and action, published in 16 languages and read in over 30 countries.
Through his books, courses, and the H.A.R.D. Framework™, Scott has helped thousands of entrepreneurs, solo creators, and driven professionals stop overthinking, cut through scattered effort, and build the kind of daily action that turns momentum into real results.
A former corporate business trainer in Japan with over 10,000 hours invested in mindset mastery and performance coaching, Scott brings a direct, no-nonsense approach to personal development.
He doesn’t teach motivation—he teaches systems. His work is built on one core belief: the hard thing you’re avoiding is almost always the most important thing you could be doing. And the gap between where you are and where you want to be is closed by facing that thing first, every single day.
Scott’s Do the Hard Things First platform includes the 24-Hour Discipline Reset, the 7-Day Priority Reset, the 30-Day Hard Things Challenge, and a growing community of people committed to doing what matters most.
His weekly newsletter, Hard Things First, reaches readers in dozens of countries with practical strategies for building discipline without relying on willpower.
Whether you’re a founder avoiding a difficult conversation, a creator stuck in planning mode, or a professional who knows exactly what to do but can’t seem to start—Scott’s work gives you the framework to stop spinning and start moving. Today.
Through his books, courses, and the H.A.R.D. Framework™, Scott has helped thousands of entrepreneurs, solo creators, and driven professionals stop overthinking, cut through scattered effort, and build the kind of daily action that turns momentum into real results.
A former corporate business trainer in Japan with over 10,000 hours invested in mindset mastery and performance coaching, Scott brings a direct, no-nonsense approach to personal development.
He doesn’t teach motivation—he teaches systems. His work is built on one core belief: the hard thing you’re avoiding is almost always the most important thing you could be doing. And the gap between where you are and where you want to be is closed by facing that thing first, every single day.
Scott’s Do the Hard Things First platform includes the 24-Hour Discipline Reset, the 7-Day Priority Reset, the 30-Day Hard Things Challenge, and a growing community of people committed to doing what matters most.
His weekly newsletter, Hard Things First, reaches readers in dozens of countries with practical strategies for building discipline without relying on willpower.
Whether you’re a founder avoiding a difficult conversation, a creator stuck in planning mode, or a professional who knows exactly what to do but can’t seem to start—Scott’s work gives you the framework to stop spinning and start moving. Today.
Ratings & Reviews
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Displaying 1 - 11 of 11 reviews
September 12, 2017
Scott Allan has a gift for helping us understand our struggles in life. He explains how we think and why we act in repeating patterns. He writes as if he were sitting next to you on a sofa having a conversation and he shares his clarity of our inner dynamics in a compassionate manner that makes REJECTION RESET reader friendly.
I have read and enjoyed a number of Mr. Allan's books and each book takes on a little different focus. When I connect them all together, it builds a comprehensive plan for bringing change into my life.
I love the strategies and formulas he presents to help break old mindsets and self-imposed unrealistic standards of expectation. I try to keep them consistently swirling around in my consciousness so that I can be aware of opportunities to use them and by using them frequently I believe I will succeed at changing my self-defeating behaviors. This book is clearly organized and gets right to the point.
I have read and enjoyed a number of Mr. Allan's books and each book takes on a little different focus. When I connect them all together, it builds a comprehensive plan for bringing change into my life.
I love the strategies and formulas he presents to help break old mindsets and self-imposed unrealistic standards of expectation. I try to keep them consistently swirling around in my consciousness so that I can be aware of opportunities to use them and by using them frequently I believe I will succeed at changing my self-defeating behaviors. This book is clearly organized and gets right to the point.
October 9, 2017
If you are someone who reacts strongly to rejection, this book is sure to change that as you gain a deeper understanding of the mechanisms triggering you and learn better coping tools.
Scott B Allan leads from the front with lessons learned the hard way as he reshaped his own life into an empowered one, and he shares great insights that will help you achieve that in your own life.
"You can choose to engage in empowering thoughts and behaviors that serve you best. You can rise above the barriers of personal self-defeat and tap into that inner strength that you know is there."
I am now officially a Scott B Allan fan, and can highly recommend this book! Although it can be read in two or three hours, this is the kind of book you want to work through in baby steps, keeping your copy handy - underscoring and making notes as you work through it.
The worksheets and action guide are excellent resources for achieving a reset of your life.
Scott B Allan leads from the front with lessons learned the hard way as he reshaped his own life into an empowered one, and he shares great insights that will help you achieve that in your own life.
"You can choose to engage in empowering thoughts and behaviors that serve you best. You can rise above the barriers of personal self-defeat and tap into that inner strength that you know is there."
I am now officially a Scott B Allan fan, and can highly recommend this book! Although it can be read in two or three hours, this is the kind of book you want to work through in baby steps, keeping your copy handy - underscoring and making notes as you work through it.
The worksheets and action guide are excellent resources for achieving a reset of your life.
May 8, 2022
This book offers considered strategies to enable the management of 'rejection.' At times, it flips too far into 'believe and achieve' self help. But it does assist individuals in rethinking the challenges that emerge in life.
What it lacks is considered attention to the rationale and meaning of rejection, particularly in tough times. The environment - whether it be the workplace or personal relationships - is configured as neutral, ethical and logical.
Needless to say, that 'reality' is not real or true. So if readers want an understanding of nepotism, jealousy or bullying - then this is not the book.
This is about an individual managing a difficult situation, rather than understanding why the difficult situation emerged.
What it lacks is considered attention to the rationale and meaning of rejection, particularly in tough times. The environment - whether it be the workplace or personal relationships - is configured as neutral, ethical and logical.
Needless to say, that 'reality' is not real or true. So if readers want an understanding of nepotism, jealousy or bullying - then this is not the book.
This is about an individual managing a difficult situation, rather than understanding why the difficult situation emerged.
September 17, 2017
It is all about our choices!
Rejection Reset is a powerful book full of actionable information. I especially liked the discussion on how we handle "the gap" - the period of time between when something triggers us in a potentially negative way and how we react -it is up to us to chose our reaction wisely. This book goes beyond how best to deal with rejection and into how to improve our overall well being. Great read!
Rejection Reset is a powerful book full of actionable information. I especially liked the discussion on how we handle "the gap" - the period of time between when something triggers us in a potentially negative way and how we react -it is up to us to chose our reaction wisely. This book goes beyond how best to deal with rejection and into how to improve our overall well being. Great read!
September 17, 2017
This is a powerful book! I was drawn to it by my inner urge to change something in my life. I am so happy that the advice in this wonderful book resonated with me on so many levels. I found myself being more and more positive in my thoughts with each day. The conversation you have with yourself can truly make you or break you. Thank you!!!
May 4, 2022
amazing book!
Read this book through in 3 days and it has helped me so much. I didn’t realize how much negative thinking went on in my head. I am now more aware of what I need to do in order to stay in a winning attitude. I loved this book!
Read this book through in 3 days and it has helped me so much. I didn’t realize how much negative thinking went on in my head. I am now more aware of what I need to do in order to stay in a winning attitude. I loved this book!
September 28, 2020
Useful Advice
Book was good enough after a KU Read I bought it and the audio book. Good practical nuts and bolts action orientated steps.
Book was good enough after a KU Read I bought it and the audio book. Good practical nuts and bolts action orientated steps.
July 11, 2021
Excellent book, found his advice valuable.
January 9, 2023
Redefining rejection.
January 21, 2026
Genuinely helpful.
November 17, 2017
This book looks past the hurt of rejection, and encourages you to look for ways to use rejection to grow.
Displaying 1 - 11 of 11 reviews