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Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal
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Activate Your Vagus Nerve: Unleash Your Body's Natural Ability to Heal

3.75  ·  Rating details ·  12 ratings  ·  1 review
Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health

Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what w
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Kindle Edition, 192 pages
Published April 2nd 2019 by Ulysses Press
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Elizabeth Williams
Mar 29, 2020 rated it really liked it
I listened to the audiobook version of this book and was able to learn a lot! When you think of healing the nervous system as a whole, it can seem a bit overwhelming. So I love how he hones in on the vagus nerve as the command center for the rest of the nervous system, and explains its crucial role. He gives so many suggestions towards the end of the book for how to heal your vagus never(and thus get it out of fight or flight) and they are really helpful. I can't say if his suggestions actually ...more
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