Fit in 5: 5, 10 & 30 Minute Workouts for a Leaner, Stronger Body

by Greg Whyte

Build fitness into your lifestyle with 5-, 10-, and 30-minute workouts that can be done anywhere, anytime! Fit in 5 explains how to maximize your time, meet your goals, and reap the rewards of exercise. Select from a variety of exercises and workout options to create a customized exercise program targeting strength, flexibility, and endurance as you work toward your goal of 150 minutes of exercise per week. Choose from a wide range of - Core strength and stability
- Glutes, abs, and thighs
- Strength and power
- Resistance bands
- Flexibility Then choose your intensity level—easy, medium, or hard. For aerobic fitness, you'll find several 30-minute exercise options to help you avoid boredom, diversify your routine, and stay dedicated to your goal. Sample weekly training programs are also included, along with specialty programs focusing on specific areas, such as lower-back pain, upper-body strength and bone health. With Fit in 5 as your guide, enjoy a fitter and more active you!

Genres: Fitness

192 pages, Paperback

First published February 3, 2009

Reviews

[Sue Outlaw · Rating 5 out of 5]

easy to pick up and learn a few new strength training exercises--quick workouts that even I can fit into a busy day. Perfect for someone like me who is always wishing I could lose 5 pounds and tone up a bit!

[Maureen · Rating 4 out of 5]

good suggestions on variety of exercises for flexibility, core strength and stability, strength and power, resistance bands, upper-body, bone-health, glutes, abs and thighs programs with weekly training programs from 30 minutes/week for weeks 1-3 to 150 minutes/week by weeks 13-15.