What do you think?
Rate this book
Why People Fail In Fitness: The 17 Obstacles To Success and How You Can Overcome Them
How many times have you tried a diet or an exercise routine only to ‘fail’ after a few weeks, months or even days?Why is it that some people achieve optimal fitness and health and it seems ‘so easy’ or ‘effortless’ for them? ‘Oh it must be their genetics’…Come on you’re not gonna come out with that excuse again now are you? The truth is, It’s because they have the habits & mindset of a ‘fit’ person; resulting in the body of one. ‘Why People Fail In Fitness' •Teach you how to have the mindset & habits of a ‘fit’ person. •Teach you the fundamentals that you keep overlooking. •Get you taking action from day one. •Help you get sustainable results while still enjoying life. By the end, you’ll be practicing the success habits of a ‘fit’ person, your body will have changed as a result of it and you will undoubtedly be on your path to becoming the fittest version of yourself.
- GenresHealthNonfiction
99 pages, Paperback
Published May 30, 2019
31 people are currently reading
28 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 6 of 6 reviews
February 15, 2021
Okay.
Okay read. Usual advice. Small habits equal long term change. Eat 90% healthy. Find a workout/diet that works for you. Hire a trainer.
Okay read. Usual advice. Small habits equal long term change. Eat 90% healthy. Find a workout/diet that works for you. Hire a trainer.
June 29, 2022
The book doesn't add anything new to what's been said before by more serious health agents. The book felt more dedicated to author's self-promotion as a coach. I found that the author just states his opinions, which aren't supported by any evidence, not even real-life experience as a trainer. The book comes across as preachy (just like many coaches I've come across), shouty (regular use of capital letters and bold red highlights) and he doesn't seem to take into consideration that women might read it too - he gives an example of a workout routine only for men in their 30s. A good idea could be for the author to hire a professional writer to help improve the book into a more serious body of work that is supported by scientific evidence and real-life experience working as a trainer. The book was a free promotion on Amazon and I'm glad I didn't pay anything as all of this information can be found for free online.
September 20, 2019
Great Advice and Tips for Everyone
Very succinct, to the point, well written and contains many useful facts. Although marketed to beginners there are some great that I hadn’t thought about until I read the book, such as the advantages of blue light reducing glasses. Definitely worth the money.
Very succinct, to the point, well written and contains many useful facts. Although marketed to beginners there are some great that I hadn’t thought about until I read the book, such as the advantages of blue light reducing glasses. Definitely worth the money.
June 11, 2019
Great book! Very simple actions that really get you thinking. Easy read too so it sinks in really quick. Can’t wait to see what the author writes next! Highly recommend this
May 6, 2021
Makes you think
Straight to the point. Makes you stop and think about what you are doing. Love the action points, I'm making notes.
Straight to the point. Makes you stop and think about what you are doing. Love the action points, I'm making notes.
July 18, 2021
Great Read
Love how the book was formatted
Such an easy read
Simply put for anyone to understand
Definitely recommend for anyone starting up in their fitness journey
Love how the book was formatted
Such an easy read
Simply put for anyone to understand
Definitely recommend for anyone starting up in their fitness journey
Displaying 1 - 6 of 6 reviews