A. to Z. of Slimming

by John Yudkin

Exercise aids, appetite pills, aversion therapy, fad diets, massage parlours, metabolic charts - do YOU know what to believe will do the trick for you?In this witty directory to the myths and temptations of the slimming business, John Yudkin takes the mystique out of 'cellulite' and shows how you don't have to starve OR spend money to grow slim and healthy.

176 pages, Paperback

First published January 1, 1981

Reviews

[Ted · Rating 3 out of 5]

Well written in a direct, honest conversational style. Author comments on many aspects of weight loss and healthy diet, offering practical and sensible suggestions for losing pounds and keeping them off permanently. I found this book helpful, positive and quite motivating.