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The Zane Way to a Beautiful Body Through Weight Training for Men and Women
Demonstrates how both men and women can easily shape their bodies by using weights to lose or gain weight in the desired area
256 pages, Hardcover
First published January 1, 1979
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February 9, 2015
An excellent book explaining weight training for both men and women. Numerous exercises and their proper execution are shown and described. Also includes a section on proper nutrition.
Displaying 1 of 1 review